Author: Parul Garg

CBSE vs ICSE vs IGCSE. Know the Best Board to Choose for Your Child.

Post author By Parul Garg
Post date February 17, 2022
1 Comment on CBSE vs ICSE vs IGCSE. Know the Best Board to Choose for Your Child.

As a child grows, every parent goes brick by brick to understand which type of board is better for a brighter yet friendly future for the kid.

Me going through this phase currently took me to cover leaps and bounds to finally select one for my son. Undoubtedly, after asking my relatives, friends, researching online and peers I realised that each one of them has a different perception about it.

So, to clear your doubts and make it a cakewalk for you, embrace yourself with the best of information available that help you understand the difference between ICSE CBSE and IGCSE.

So lets understand step-by-step…

What is CBSE?
What is ICSE ?
What is IGCSE?
How to differentiate between the 3?
A quick look over features.

CBSE Stands for Central Board Of Secondary Education

CBSE is a National Level board and it is most followed and accepted syllabus in India. They have Traditional approach with more focus on mainstream subjects. Uppermost importance is given to Academics. Students can choose their subjects from the available options. Their approx teacher to student ratio is 1:30.

Pros

Standardized syllabus through out India.
They are more project oriented.
Same curriculum across states.
Competitive exams based on CBSE for example National Talent Search Examination (NTSE) ,National Level Science Talent Search Exam (NLSTSE), Indian National Olympiad (INO).
Students are trained to walk on traditional path.

Cons

Not much emphasis on art and craft.
Less seats in state colleges.
Less focus on extracurricular.

ICSE Stands for Indian Certificate Of Secondary Education

It has a globally recognized syllabus that focuses on building strong basics and foundations of concepts. They are strictly affliated with english medium Schools. The curriculum lays emphasis on student and every course is well detailed. They have a balanced student to teacher ratio

Pros

Builds language skills and overall personality.
They keep a balance between academics and extracurriculars.
Excellent board for students.
Equal weightage to every stream.
Emphasis on English and literarture.

Cons

Needs very skillful teachers to apply learning techniques.
Transition to other boards might be Time- Taking.

IGCSE Stands for International Certificate Of Secondary Education

IGCSE is administered by Cambridge Universty. The cirriculum Encourages defined learning outcomes. This board is learner centred and inquiry based which encourages critical thinning and curiosity. Students have an ample choice when it comes choosing subjects. They strictly maintain 1:12 student to teacher ratio.

Pros

They have a broader spectrum of subjects.
They give more emphasis on collabrative learning techniques.
It is one of the most wanted syllabus in the World.
They maintain best student teacher ratio.

Cons

They have very rigorous examination styles.
Its very tough to score in this board.
Its very difficult to find tutors.
Its an expensive Board.

Differentiation Between These Three!

If you are a working parent or in a travelling work profile, you might think of a Day Boarding or full boarding choice for your kid with all the above boards offered at different schools as per convenience of one another.

So what all do you need to look in for a day boarding overall. Lets check:

Difference between Day Boarding Vs Full Boarding

The enigma of picking an education board can be readily addressed by looking at the distinctions between ICSE and CBSE boards, as indicated above. While ICSE can assist your child in developing his basic personality traits and honing his talents, CBSE can assist him in achieving his career objectives. When it comes to choosing a school, parents should look at the distinctions between the CBSE and ICSE education boards. These include schools that support online learning, reading, the performing arts, athletics, and a relevant curriculum to help your child achieve his or her learning goals. When picking an education board, parents should exercise caution and focus on the quality of education provided.

In the end, both boards have their advantages and disadvantages. When it comes to choosing the proper education board for your child, dissecting both boards based on their benefits and drawbacks can assist students and parents alike in making informed judgments.

Baby & Toddler Play & Toys

5 Toys To Pick For Toddlers – Zero to Three

Post author By Parul Garg
Post date February 16, 2022
1 Comment on 5 Toys To Pick For Toddlers – Zero to Three

Covid-19 have been inseparable for all of our lives from the time it started and added several challenges to face for work and personal life balance. One major challenge that has come for all parents out there is How To Make This Work for Kids and Boredom.

Surely, it isn’t easy especially for a certain age like 1-3 years old when indoor activities are more confined to exploring new things and learnings on the whole. When it comes to Ridhaan (my son) it was pretty sure to not spend a lot on one toy (since there are budgeted ones available) and offer him different learnings through different experiences.

I personally believe that toys especially educative ones can do wonders in child IQ besides being a non-boredom source for them. There are too many toys available, and failing to make a wise choice on what to provide our children for their education will definitely have bad consequences for them. Because each child is unique, the list below has the most beneficial educational toys for your children.

1) BOWLING SET

OUTDOOR & INDOOR GAME- 6 wooden colourful pins & 1 ball bowling set for your child along with a small bag to store the pins in. These pins are easy to store in your own little bag. Carry them anywhere.
SKILLSET: It Builds fine and gross motor skills, spatial skills, first skills in children.
SUITABLE FOR AGES: 2 years+. Keeps your child engrossed for hours as they try to better themselves with each round!
The ball comes with easy-insert finger holes
Bowling Game This Set comes with;10 Bowling Pins & 2 Balls; Multicolor; Box Pack ( Good For Indoor Play ); Perfect Shape, Perfect Colors

Link to buy – https://amzn.to/3LDPQB3
Ideal Age – 3 – 12 years
Works at – Motor Skills

2) FUN DOUGH

Watch your kid’s imagination soar as they mould, build and construct new THINGS

LEARNING TOOL – Building their own SHAPES will greatly boost your kiddos imagination and creativity! It also helps them to develop fine motor skills and enhance hand-eye coordination. Kids will grasp, pinch, knead and mould the CLAY and shape in different ways.

Fun dough gift set, a real treat to inquisitive minds and restless hands

It includes 5 and 2 Oz Tubs, 12 stars, circle, triangle, flower, aeroplane, house, guitar, kettle, lion, monkey, teddy, penguin shape cutters, 1 lemon extruder, 1 extruder strip, 1 crinkler and 1 doh knife.

LINK TO BUY: https://rb.gy/
Ideal Age – 3 years
Work At – Brain Storming and creativity

3) MAGNETIC TILES BLOCK

Sturdy and easy to build these magnetic building blocks are tactile and sturdy magna tiles are sized just right and easy to use, whether creating designs on a flat surface or building in 3d use them for guided activities or hours of open-ended fun and exploration

Lots of fun kids just love this magnetic construction set hours of individual or family fun hands-on play to build anything you can imagine
Lots of learning creative thinking, problem-solving, pattern recognition, fine motor skills, social skills, instils confidence and stem learning best learning and educational toy
Stimulates creativity and imagination Flying Start Magna tiles to foster creativity and imagination by giving kids constructive ways to express themselves encourage creative thinking and help them learn how to solve complex problems as they play learning to approach problems creatively is a skill that kids can use throughout their lives
Allows visualising three-dimensional creations.
BUY LINK https://rb.gy/hbibru
Ideal Age – minimum recommended age 3 years
Work at – Brain Storming

4) CONSTRUCTION TRUCK SET

MAKE AND DURABILITY – FunBlast little engineer playset toy is crafted from premium quality plastic material, truck playset for kids is durable enough to withstand heavy use without breaking or chipping. This toy is made of unique non-toxic material and does not contain any sharp edges or corners, which is safe for kids.
EASY TO USE – These cars are very realistic, with realistic features that will certainly keep toddlers/kids entertained. Pull back and go friction powered no battery needed to pull-push forward/backwards. These effects keep children involved in playing with the toy for hours.
ADVANCE DESIGNED – The finishing of this playset toy looks like a real construction site working set. The attractive make and function of this FunBlast playset can engage your child in playing and having fun in leisure. Bright colours can help children’s colour discrimination and remembering colours.
BEST VEHICLE PLAYSET TOY – Playing with these kinds of toys will provide your child with hours of imaginative play. It helps promote hand-eye coordination, sensory reception and motor skills in children.
LINK TO BUY: https://rb.gy/n8zklg
Ideal Age for 2- 3 years.
Works at – cognitive skills and motor skills

5) Alphabet set

This colourful set of 26 wooden blocks, featuring alphabets, numbers, shapes, puzzles &pictures
It’s perfectly sized for little hands for hours of endless play
It’s a classic gift for kids 3years & above
Parents can rest assured that the material is totally safe and non-toxic.
Easily recognizable, Sturdy, No sharp edges, so that no child is hurt and magnetized. An ideal gift from a mother to her child any day.
No sharp edges on this item. The alphabets and numbers are fashioned with rounded edges to provide an injury-free and safe playtime for your children.
Easily recognizable and sturdy

Link to buy- https://amzn.to/36kyt8r
Ideal Age – ‎12 months and up
Works at – cognitive skills

Toys play a crucial role in building a child motor, sensory motors. Toys help them to learn while playing and eliminate boredom in kids. Toys can help them to visualize many things practical which are not possible by books. Practical learning can help kids to develop and learn many things without even touching books at the initial stage.

Lifestyle Parenting

9 Ways to Make Your Child Sleep Better

Post author By Parul Garg
Post date February 14, 2022
1 Comment on 9 Ways to Make Your Child Sleep Better

9 Ways to Make Your Child Sleep Better

“Early to rise, early to bed, makes a man healthy, wealthy, and dead.” — James Thurber

When they’re young, every child resists naps, and every adult wishes they could rest. To promote their mental and physical growth, babies and children require substantially more sleep than adults. Make you child sleep better.

Having a daily routine of sleeping at the same time is a task. There is only a small ratio of parents that are able to put their children on sleep at a fixed regime. I would like to share my knowledge on this platform on sleep habits for kids.

When they’re young, every child hates naps, and every adult wishes they could lay. To promote their mental and physical growth, babies and children require substantially more sleep than adults.

Our current lifestyles have an impact on our healthy lifestyles that we live such a hurried and mechanical existence. Parents’ work schedules, after-school activities for kids, heavy traffic make it almost impossible to get home on time, resulting in less or no time for family, and so on.

As evenings are often busy, maintaining a tranquil and relaxing setting for bedtime is nearly tough.

Make Your Child Sleep Better – Why a Child Needs Ideal Sleeping Hours?

Our modern lifestyles have had an impact on our once-healthy lifestyles because we live such a hectic and busy life. Parents’ work schedules, after-school activities for children, heavy traffic on roads making it nearly impossible to get home on time, thus resulting in spending less family time. Nowadays, in a busy environment, its becoming difficult to have a calm and healthy sleep pattern.

Healthy sleep is required for a child on regular basis. When a child is relaxed, they wake up energetic. As a result, the mind and body are energised to begin a new day. In addition, their growth and development will be on target. They will be awake fresh, they will be able to focus well on their tasks and learning.

They will also have better control over themselves than a sleep-deprived child because their intellect will be in better control. Sleep deprivation is also one of the leading causes of childhood disorders.

Making sleep a top priority requires discipline and commitment. Assist your child to understand their regular night regime and how important sleep is for them. It is very essential to get a good sleep after a busy day.

1. Know the Ideal Sleeping Hours of Your Child

Having said that, every kid is different so it’s ok if they sleep a little more or less.
Hence defines their sleep duration. Mostly, young children sleep for 10-13 hours, elementary-school students require 10-11 hours, and secondary school requires about 8-10 hours.

2. Turn Off The Electronics

According to studies, the blue light emitted by screens can wake up the brain and make it difficult to fall asleep, resulting in:

less sleep,
lower sleep quality,
morning weariness, and
nutrition issues in youngsters

It is especially important to be cautious when using small devices, such as phones or tablets, which are held closer to the face. It’s a good idea to turn them off an hour before bedtime.

Keep your phones charged outside the bedroom, if possible, or at least far away from the bed

3. Follow a Bedtime Routine

Brushing your teeth is a smart place to start with.
(we have written a blog on 5 DENTAL MYTHS BUSTED)

Nothing beats a nice bath for relaxation. The next thing I do is give my little one a light massage and apply cream before placing him in his jammies.

In our case, a bedtime tale is a must. This is incredibly relaxing for children since they sleep with the narrative in their heads. So pick an excellent bedtime storey that you’ll enjoy. So they dream well while sleeping.

We also have a little conversation about how our day went, the positive and bad things that happened throughout the day and cheering him up, thanking God for the lovely day, and planning our plans for the next day.

A snuggle and a goodnight kiss to your precious one, wishing him or her happiest dreams, is a must-do.

4. An Ideal Sleep Environment

Creating an appropriate environment for a good sleep is necessary.

Keeping sented candles can help to calm the mind.
Playing soothing music at night.
Make sure there are no devices in the area and that they are turned off or in silent mode.
Make the bed as comfortable and tidy as possible for the youngsters to enjoy a restful night’s sleep.
Make sure the temperature in your children’s rooms is adequate for the season.

5. Lifestyle Habits

Ensure that your children participate in enough physical activity each day, such as playing with friends, taking a walk, cycling, and so on.
At least 90 minutes before night, all electronic devices should be turned off.
It’s best to have a healthy dinner early in the evening. In the evenings, stay away from junk food.
There will be no schoolwork or bedtime games. Because the brain associates activity with its location, it might be tough to psychologically break out of a study mood when the lights are turned out.
Avoid drinking tea or coffee late at night; instead, warm milk is preferable

6. Keep Up the Routines on Weekends or Holidays

During the holidays, try not to disrupt your children’s nighttime routine. A little wiggle room, such as staying awake an hour longer than normal, is OK. Don’t overextend yourself to the point where the usual cycle is disrupted. When children’s routines are consistent, they do significantly better.

7. Avoid late afternoon naps

Getting enough sleep is a wonderful way for our children to unwind and recharge. It will be tough to get children to sleep on time at night if they nap in the evening or late afternoon. Allow children to become tired during the day through exciting activities or their daily routine, and then take a brief nap in the early afternoon. Make sure they don’t go to bed after 4 p.m. Older children should not be reliant on naps, which means they should go to bed earlier and sleep for longer periods of time.

8. Encourage Good health and Nutrition

Eating right and healthy is key to our effective daily activities. Eating right is very important for a good sleep.

Our ability to function effectively in our everyday activities is dependent on our ability to eat properly and in a healthy manner. For a good night’s sleep, it’s critical to eat well.

Consume the appropriate amount of food at the appropriate time.
Avoid caffeine and aerated drinks, especially in the late afternoons and evenings, for a good night’s sleep.
Physical activity and exercises help youngsters sleep better and longer, thus they should be included in their daily routine.

9. Undisturbed Sleep

Ensure that children sleep soundly and for a lengthy period in order for them to grow and develop properly.
Ascertain that your child is at ease.
Clothes and blankets should not be a hindrance to mobility.
If your child emerges from her room after you’ve put her to bed, softly but firmly remind him or her that it’s time to go to bed.

Baby & Toddler Education

5 MUST READ MORAL STORIES FOR KIDS TO START WITH

Post author By Parul Garg
Post date February 10, 2022
No Comments on 5 MUST READ MORAL STORIES FOR KIDS TO START WITH

5 MUST READ MORAL STORIES FOR KIDS TO START WITH

Short Stories is the best form of learning to improve a child’s IQ. They’re the most entertaining yet effective means of expanding children’s vocabulary and giving them good morals. Basically, it is a great start to educate them on life lessons in a way they can understand.

Not just that, it instills a child’s interest in exploring further, concentrate better, and develop their own behavioral interests which indeed is the expected outcome of story telling.

So now the question comes what to start with the zillion of options out of there!? Just stick around till the end of the page and the problem will be sorted until the next one we will get for you:)

1. A Glass of Milk

Once upon a time, a poor boy went door to door asking for food because he was hungry but nobody gave him anything except one girl. When the girl noticed the boy is in a bad condition, she offered him a glass of milk for free. Years later, when that same girl fell , she went to one of the finest doctors in town. She was finally cured, but didn’t have the money to pay the doctor’s fee. However, when the hospital handed her the bill, it said ‘Paid in full, with a glass of milk’.

Moral Of The Story: Kindness never goes unrewarded.

2. Elephant and Friends

There was an elephant who was alone. She encountered a rabbit, a frog, and a monkey, but they all said one thing “you are too big, you cannot be my friend.” “The elephant was let down. One day, a tiger was about to attack those animals. To safeguard the animals in the forest, the elephant approached the tiger and kicked him. When the other animals found out, they expressed their regret and made friends with the elephant.

Moral Of The Story: Friends always come in different sizes and shapes.

3. The Bundle of Sticks

An old man had three sons who were all hard workers but always arguing on petty things. He was tired of seeing them fighting and decided to teach them a lesson. He handed each of them a bundle of sticks and told them to break them one by one. It took them only a few minutes to accomplish this. The old man then asked them to bundle the sticks together. This turned out to be an impossible task because the sticks were too strong together. It dint take much time for them to realize their mistake. Thus, they stopped fighting and started living happily ever after.

Moral Of The Story: Strength Lies in Unity

4 The Woodcutter and The Golden Axe

It was a bright, sunny day, when his axe slipped out of his hand and fell into the river while he was cutting a tree. He could not imagine getting it on his own because the river was so deep. He only had one axe, which he used to cut through the river. He got really worried about how he would be able to support himself now! The Goddess was so delighted by the woodcutter’s honesty that he gave him his iron axe as well as two more axes as a reward. The moral of this story is to always be truthful. Honesty is valued at all times. As a reward for his honesty, he was given two more axes.

Moral Of The Story – Always be honest. Honesty is always rewarded.

5 The golden touch

There was once a king named Midas who did a good deed for a Satyr and was granted a wish by the God of Wine, Dionysus. Midas requested that everything he touched turn to gold. Despite Dionysus’ best efforts, Midas argued that the request was wonderful, and it was granted!

Midas got thrilled as he went about touching everything and converting it into gold.

Midas looked to eat something as her was hungry. He picked up a piece of food, but could not eat as it changed into gold with his touch, and he couldn’t eat it! “Perhaps this wasn’t such a nice desire after all!” grumbled Midas.

When Midas’ beloved daughter saw him in distress, she wrapped her arms around him to console him, and she, too, turned to gold! Midas exclaimed, “The golden touch is no blessing. “He went to the river and wept. The sand of that river turned as yellow as “fool’s gold” for it is there, they say, that King Midas washed away the curse of the golden touch with his own tears.

Moral Of The Story– Don’t be greedy in life, be happy with what you have.

Stories play a crucial role in the upbringing of a child. Stories help in improving child IQ and brain function. Reading books to your child can increase your child’s vocabulary. These books can help you to make your child smart and intelligent. As books help in following ways:-

Increases empathy.
Build vocabulary.
Prevents cognitive decline.
Reduces stress.
Make child smart
stimulate curiosity
Increases concentration

So start this good habit with your offspring from today.

Health

5 Dental Myths Busted | Dental Facts and Myths

Post author By Parul Garg
Post date February 9, 2022
No Comments on 5 Dental Myths Busted | Dental Facts and Myths

5 Dental Myths Busted

As a mother, I have been cautious about some of the generally non-highlighted sections of a toddler’s life. Like we do know those excess chocolates will do harm to his/her teeth but taking dental care as an option in the first 3 years may cause the same harm as first. Eventually, I had been through a lot of research, consulted specialists, and finding answers to some of the most common dental care myths.

Myth #1: Cavities and rotting in an infant’s teeth are unimportant.

Cavities and tooth decay in an infant’s teeth can compromise permanent oral health. If the main teeth become so rotten that they must be extracted, the spacing in the mouth may be affected. If the gap left after the tooth is removed is not maintained, the permanent, or secondary, tooth may grow into the incorrect position, creating crowding and crooked teeth.

Furthermore, when children are young, the habits that contributed to the development of a cavity are typically created and solidified.

Myth #2: Kids don’t need to see the dentist until their permanent teeth grow in

Before the age of one, the American Dental Association (ADA) recommends that all children see a pediatric dentist. A pediatric dentist will clean any teeth that have begun to grow in and assess their dental health during a child’s dental appointment.

It’s crucial to keep in mind that different suggestions are given for children of different ages and health conditions. It is critical for parents to understand how to assist their children in maintaining good oral hygiene for which seeing a pediatric dentist specialised in dental health is the best method for parents and children to learn.

Myth #3: Toddlers’ teeth don’t need to be brushed.

Why not!? Even if they just have baby teeth, children of all ages should wash their teeth. Cavities can harm a child’s dental health, whether the child has baby teeth or adult teeth. If you are a working mom or stuck in house chores, just pick any time in the whole to brush your kid’s teeth and that is all.

Myth #4: You don’t need to floss.

Did you know that if you don’t floss, you could be missing up to 80% of the surfaces of your teeth during your daily oral hygiene routine?! Flossing is essential because cavities can grow between the teeth as well. Plaque and tartar love to hide between the teeth, causing havoc on the gums and putting your child at risk for cavities and early gum disease.

Myth #5: Cavities are an unavoidable part of life.

Cavities are completely preventable! The American Dental Association (ADA) suggests visiting the dentist every six months for a full cleaning and check-up to help prevent tooth decay. Don’t forget that maintaining good dental hygiene on a daily basis is also important for cavity prevention!

Lifestyle

IMPORTANT DAYS & DATES IN 2022

Post author By Parul Garg
Post date January 7, 2022
No Comments on IMPORTANT DAYS & DATES IN 2022

Ahoy 2022! The year of technology, as COVID-19 largely caught the world by surprise, will see some of the best things like Electric Vehicles overcoming conventional energy consumption issues. Or getting the Indian GDP towards betterment with Crypto, inflation and what’s next for your finances. Apart from this, what makes this year eventful is the celebration part that keep coming to us in different months of the year.

And, realizing that the important days and dates in 2022 can help keeping a ahead of what is upcoming made me compile important and celebrated days at one place.

Below are the important days of the year 2022 that we all would love to save with us for help as preferred:

JANUARY 2022

1 Jan New Year’s Day
9 Jan Guru Govind Singh Jayanti
12 Jan national youth day
13 Jan Lohri
14 Jan Pongal
14 Jan Makar Sankranti
15 Jan Indian army day
24 Jan National girl child day
25 Jan National voting day
26 Jan Republic Day
30 Jan Martyrs day

FEBRUARY 2022

1 Feb Chinese New Year
4 Feb world cancer day
5 Feb Vasant Panchami
14 Feb Valentine’s Day
15 Feb Hazarat Ali’s Birthday
16 Feb Guru Ravidas Jayanti
19 Feb Shivaji Jayanti
22 Feb world thinking day
26 Feb Maharishi Dayanand Saraswati

MARCH 2022

1 Mar Maha Shivaratri
6 Mar Dentist day
8 Mar Int’l. Women’s Day
17 Mar Holika Dahan
18 Mar Holi
20 Mar Int’l. Day of Happiness

APRIL 2022

2 Apr Chaitra Sukhladi
2 Apr Ugadi
2 Apr Gudi Padwa
10 Apr Rama Navami
14 Apr Maundy
14 Apr Mahavir Jayanti
14 Apr Vaisakhi
14 Apr Ambedkar Jayanti
15 Apr Good Friday
16 Apr First day of Passover
17 Apr Easter Day
22 Apr worlds earth day
25 Apr World Malaria Day
29 Apr Jamat Ul-Vida (Tentative Date)

MAY 2022

1 May World Laughter Day
3 May Ramzan Id/Eid-ul-Fitr (Tentative Date)
3 May Ramzan Id/Eid-ul-Fitar (Tentative Date)
8 May Mother’s Day
9 May Birthday of Ravindranath
15 May Int’l Family Day
16 May Buddha Purnima/Vesak
8 May Menstrual Hygiene Day

JUNE 2022

1 Jun Flip a Coin Day 😀
5 Jun World Environment Day
7 Jun World Food Safety Day
14 June 2022: World Blood Donor Day
19 Jun Father’s Day
21 Jun International Day of Yoga, World Music Day

JULY 2022

1 Jul Jagannath Rath Yatra/ Doctor’s day
10 Jul Bakr Id/Eid ul-Adha (Tentative Date)
11 Jul World Population Day
13 Jul Guru Purnima

AUGUST 2022

7 Aug Friendship Day
9 Aug Muharram/Ashura (Tentative Date)
11 Aug Raksha Bandhan (Rakhi)
15 Aug Independence Day
16 Aug Parsi New Year
18 Aug Janmashtami (Smarta)
19 Aug Janmashtami/ Photography Day
29 Aug National Sports Day
31 Aug Ganesh Chaturthi/Vinayaka Chaturthi

SEPTEMBER 2022

5 Sep Teacher’s Day (India)
8 Sep Onam/ International Literacy Day
14 Sep Hindi Diwas
23 Sep September Equinox Season
26 Sep First Day of Sharad Navratri

October 2022

2 Oct Mahatma Gandhi Jayanti
3 Oct Durga Ashtami
4 Oct Durga Navmi
5 Oct Dussehra
9 Oct Id-e-Milad
13 Oct Karva Chauth
17 Oct Ahoi Ashtami
23 Oct Dhanteras
24 Oct Diwali
26 Oct Govardhan Puja
27 Oct Bhai Duj
30 Oct Surya Sashthi (Chhat Puja)

NOVEMBER 2022

8 Nov Guru Nanak Jayanti
7 Nov National Cancer Awareness Day
11 Nov National Education Day
14 Nov Children’s Day, Diabetes Day
21 Nov World Television Day
24 Nov Guru Tegh Bahadur’s Martyrdom Day

DECEMBER 2022

1 Dec World AIDS Day
2 Dec National Pollution Control Day
3 Dec World Day of the Handicapped
4 Dec Indian Navy Day

Baby & Toddler Health

Daily Hacks to Burn More Calories

Post author By Parul Garg
Post date September 18, 2021
1 Comment on Daily Hacks to Burn More Calories

Is it better to be healthy than to lose weight? Yes! You’ve probably heard that losing weight can solve half of your health problems. This thinking relates to the earlier question. The level of awareness about the food we eat and how to burn calories quickly on a daily basis has risen significantly.

Your body will fight back as you lose weight, something we are all aware of to some extent. This is a scenario in which you may be able to lose a lot of weight rapidly and effortlessly at first, but it may slow or stop after a while.

So, to keep the enthusiasm going, here are a few things that can help you cut down on that unwanted fat and burn more calories on a regular basis:

Feeling of Being Cold

You may simply burn calories by taking an ice-cold dip.

Your body requires more calories and, as a result, fat to maintain a temperature of 98°C. A cold shower burns calories far faster than any diet or activity.

Athletes who consume 12,000 calories per day prefer swimming in chilly water to reduce weight.

Cold exposure has even been found in studies to activate brown fat, which produces heat and burns the fat. Take ice baths to increase your calorie-burning process by multiple factors.

Ideal Sleep: A Great Way to Lose Weight

On a daily basis, we don’t notice how binge-watching or a late-night job task might add up to additional calories. Poor sleep makes people more prone to gain weight than those who get the recommended 8 hours.

Poor sleep is harmful to both your waistline and your health. The sleep of 8 hours enhances the body’s metabolic rate and makes it one of the most calorie-burning workouts.

Intake of Water

While 70% of our bodies are water-based, the burning of fats is most underestimated. After drinking 17 ounces of water, a person’s metabolic rate increases by around 30%. In the next 30 – 40 minutes, this expansion came to a peak in less than 10 minutes.

Increasing your water consumption by 1.5 liters per day will result in a 40% boost in calorie burning over the course of a year.

Monitor Progress

Keeping track of what you eat is critical if you’re trying to burn more calories. Those who keep food diaries or photograph their meals lose more weight than those who do not.

At the same time, we must be cautious of any health issues such as anxiety, blood pressure, and so on before committing to something harmful to our health.

Coffee Before Working Out

Coffee is commonly known as an energy booster, but it may also help with fat metabolism by increasing epinephrine/adrenaline production. So, have a cup of coffee at least 30 minutes before your workout.

In short, 100-400 mg (the actual amount depends on your level of comfort and how sensitive you are to caffeine) of caffeine can aid in boosting fat oxidation. This will certainly be a good hack for those people who like and use caffeine (for instance, no medical contraindications, this is not the first time they play with it) by testing it according to no-risk levels. It should be taken around half an hour before exercise.

Don’t Miss Meals and Eat Less Portions

It is possible to gain weight by skipping meals, particularly in the morning. You should also eat smaller, more frequent meals. When you eat a substantial meal, it takes your body longer to burn those calories. Staying active and eating smaller meals will aid in effective calorie burning.

Chewing a Gum

While you’re doing other things, chewing gum can help you burn calories. Chewing gum also makes you feel fuller, causing you to eat less.

Chewing gum has also been proven to enhance metabolism in several trials. A faster metabolism leads to faster weight loss. However, make sure you chew sugar-free gum because chewing gum with sugar leads to increased sugar consumption and hence more calories.

Prefer Stairs

One of the best exercises is stair climbing. It can also help you lose weight. Next time, instead of taking the elevator, opt for the stars. Taking the stairs will also help you lose weight. It’s a quick and easy exercise that you can do anywhere. It’s simply a matter of making a decision that can benefit you in a variety of ways.

The summary is losing weight is not always easy, and a number of circumstances hinder it. Let’s understand on a basic level, if your calorie intake is more than or equal to caloric burn, you will not lose weight.

Some strategies to explore include mindful eating, keeping a food diary, eating more protein, and engaging in strength workouts.

Finally, weight loss and lifestyle changes necessitate patience, dedication, persistence, and endurance. Anything that is led with patience and enjoyment as a combination can be won over.

Food

Garlic bread recipe | Cheesy garlic bread recipe

Post author By Parul Garg
Post date July 27, 2021
No Comments on Garlic bread recipe | Cheesy garlic bread recipe

Cheesy Garlic Bread is a quick and easy recipe that can be prepared on a Tawa or in a frying pan without using the oven. The flavor of this garlic bread is comparable to that of pizza crust.

I often get requests to post simple, easy, quick recipes and the ones made with fewer ingredients. If you are in a laze, or live in a hostel, or are too busy to relish taste buds, then you can rustle up this recipe as a quick bite snack.

Usually, I make garlic bread to accompany recipes like soups or individually as a starter. You may try this with tea or coffee or maybe a beer. I have also shared the recipe of Nachos Salad as a quick 5-minutes snack for a weekend binge-watching.

Ingredients

half a loaf of garlic bread – 4 slices – serves 1
Smear butter on each slice
red chili flakes as required
dry oregano as required or your favorite herbs
salt as required, to be added if using unsalted butter

How to Make Cheese Garlic Bread

Course	Side Dish
Time	5-7 mins
Prep Time	2-3 mins
Cook time	2-3 mins
Servings	1
Author	beingmomandmore

Toast a garlic bread slice (slightly in the toaster) to gain the crisp.
Cut a cheese slice round if you have cheese brick
Another option is grated cheese.
Heat the non-stick pan and put those light-toasted with cheese slices or grated upon it.
Keep the flame low.
Sprinkle chilli flakes on it at the same time and cover it with a lid for 2 minutes (till the cheese melts).
Pour a drop of ketchup and spread.
Serve hot exactly like restaurant style.

If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. For instagram mention @beingmomandmore and #beingmomandmore!

Kid's Fashion

6 Hacks on How To Do Smart Online Shopping for Kids

Post author By Parul Garg
Post date July 21, 2021
No Comments on 6 Hacks on How To Do Smart Online Shopping for Kids

6 Hacks on How To Do Smart Online Shopping for Kids

If you are someone who can take children to a store or shop while they try on things quietly, kindly share your secrets with me. Since it has been really a challenge, I am dependent on smart online shopping for kids.

Shopping was a lot easier when my kiddo was little. However, at the age of 3, his buying threshold is quite low. What’s more, since I don’t frequently have time during the week to hit the stores without him, I buy at least 80% of his clothes and shoes online.

It may seem confusing to gauge size and quality online. However, the more I do it, the better I become at predicting fit, wear, and longevity. It’s also much easier to try on clothes in the comfort of our own home rather than deal with fitting rooms, bare feet, and tugging garments over a reluctant child.

So for those parents who are more willing to balance work and changing requirements in as quick as a swipe of a thumb, I have got 7 best tips for smart online shopping for kids‘ clothes, shoes, and accessories—because at some point we all need a break from our regular needful efforts.

1. Pick your win-win deal in between Tuesday till Thursday

Tuesdays and Thursdays can make it a win-win for quick buying when discounts are all over and fit in your budget for frequent buying. I, especially, wait for a sale for Babyhug on Firstcry, which is the best place to shop for children’s clothes, offering 40% off at least once a month, and Carter’s will have a 25% out regularly too.

Whereas the deals are most loved by you in November when smaller or just-launched brands are more likely to put better offers on their products.

This spree goes on with the post-Christmas sale in January where all big brands stand curious to be your buying choice. Cheers to the love of shopping!

2. Compare Products

The comparison instinct works best when it comes to online shopping for kids. Being cute little creatures, their fashion does change speedily, and so do the expectations of their parents.

Being a toddler’s mom, comparing apps is kind-a-common-behaviour. Firstcry, Hubscotch, Amazon, and Myntra score well for the purpose. Amazon throws a fair deal for a set of 5 pieces of clothing or a top-bottom combo, whereas Firstcry carries a series of trendy apparel, shoes, and more. So, you better need to put your clock to work when scrolling online.

3. Shop from Both Sections

(Img credit – myntra)

If you are on a newborn/ infant shopping spree, this is going to be a big help. It is tricky to find the right colours while buying clothes for a baby boy. Likewise, picking good denim for a baby girl is not that easy. Well, switching over sections will surely be a relief when looking for these particular preferences.

I buy leggings, pants, and joggers kinds of clothes from the girls’ section for my son while shopping for kids online.

4.Premium Membership or Insider Points

(Img credit – myntra)

Shopping isn’t complete until those extra favours are given by websites. This may seem like spending extra, but I find it worth it for paying no shipping cost, having a wide window of choices, extra discounts, early pricing reveals, and much more for a long time.

Especially shopping for clothes for kids, I realized that the amount we might pay for premium membership will save extra shipping costs at least for a year. Amazon and Myntra are some of the best places to shop for children’s clothes that provide premium membership.

5. Read Reviews

They say, “Why bother when there are others?” Well, not literally, but there is no harm in keeping a clear eye on what others have to say about the product you are interested in buying.

That instinctive feeling can save you from struggling with returns and overpaying in case the product, in reality, is not worth it.

However, keep in mind while shopping for kids online that a user review posted on a retail website is only one person’s opinion, and the final call has to be yours. Because we usually ignore the best and worst ratings, the truth is usually somewhere in the middle. Or else Read Point 4.

6. Check Return Policies

Return policies save your buck, especially when purchasing clothes for kids online. Though I’m not sure of the size, I buy for myself too. So better be safe than sorry darlings. See that X Days Return is available before you add the product to the cart.

Returns are practically unavoidable when shopping online, but they will become less common as you become more familiar with the size of the stores you visit.

Conclusion

Using these hacks will surely be a fair deal if you’ve been doing time-bound online shopping for kids, especially if you are a new mom, a busy homemaker, or a working woman.

Share what hacks you think would help our fellow readers in the comment section below.