Categories
Lifestyle

Inspiring Many: Sudha Murty and Her 31 Inspirational Quotes

Sudha Murty is an Indian author, educator, and former chairperson of the Infosys Foundation (an Indian multinational information technology company). However, she is mainly known for her philanthropy and contribution to Kannada and English literature.

It does not stop here. In 2006, Padma Shri (one of the highest civilian awards in India) was awarded to her, and in 2023, she was given the prestigious Padma Bhushan award by the honorable President Draupadi Murmu. Are you feeling inspired already?

So, ladies and gentlemen (if reading), get ready to be inspired by the timeless motivational quotes by Sudha Murty.

Sudha Murty and her 31 Inspirational Quotes

Sudha Murty Timeless Motivational Quotes

Life is an exam

1. “Life is an exam where the syllabus is unknown and question papers are not set. Nor are there model answer papers.”

2. “I can give you many examples of people who may not have studied much but have done well for themselves because they believed they could.”

3. “A Cuckoo should never dance and a Peacock should not try to sing!”

4. “Confidence doesn’t mean that everything will go our way. It simply gives us the ability to accept failures that we will inevitably meet on our path and move forward with hope.”

5. “You should not be so sensitive. Sensitive people suffer a lot in life.”

6. “We can give our children only two things in life which are essential. Strong roots and powerful wings. Then they may fly anywhere and live independently. Of all the luxuries in life, the greatest luxury is getting freedom of the right kind.”

7. “Money should come slowly over a period of time. Then only does one respect it. Whether it’s a man or a woman, earning too much money in too short a period is as bad as excess liquor.”

8. “We should always have some aim in life which we must try to achieve while being of help to others.”

9. “We can give our children only two things in life which are essential. Strong roots and powerful wings. Then they may fly anywhere and live independently. Of all the luxuries in life, the greatest luxury is getting freedom of the right kind.”

10. “Be dependent on yourself, and know that courage has to be born within you. It takes time but you have to work for it.

11. If you try to please everyone you will please no one it is impossible for you to lead your life for others’ happiness.”

12. At twenty, if you are not an idealist, then you don’t have a heart. And if you continue being an idealist at forty, then you don’t have a brain.”

Read more: 75+ Unique Motherhood Quotes to Cherish – BMM (beingmomandmore.com)

Parenting Quotes By Sudha Murty

13. “Teach them to respect everyone, no matter their position or profession. Be it a driver or gardner.”

14. “Don’t put your dreams in your child’s mind, because every child is born with his or her own aspirations.”

15. “What parents do, influences children.”

16. “Teach children that money doesn’t make a person extraordinary.”

17. “When a child asks for something, don’t give it Immediately. Find out if it’s really needed or not.”

18. Spend time with the child in a constructive conversation. Examine and talk to them about everything.”

19. “Teach them the advantages of reading instead of spending time on gadgets. And discuss those.”

20. “We can give our child only two things in life which are essential. Strong roots and powerful wings. Then they may fly anywhere and live independently. Of all the luxuries in life, the greatest learning is getting freedom of the right king.”

21. “You should not be so sensitive. Sensitive people suffer a lot in life.”

22. “ I can give you many examples of people who may have not studied much but have done well for themselves because they believed they could.”

Read more: https://acesse.dev/xQsEv

Sudha Murty Quotes to Motivate Students

23. “A fire cannot be extinguished with another fire. It is only water that can make a difference.”

24. “Never stop learning. The world is constantly changing and evolving, so it’s important to stay up-to-date on the latest information and trends. The more you learn, the better equipped you will be to succeed.”

25. “Life is an exam where the syllabus is unknown and question papers are not set. Nor are there model answer papers. “

26. “Don’t compare yourselves to others. Everyone is different and has their own unique talents and abilities. Focus on your own journey and don’t worry about what others are doing.”

27. “The best way to predict the future is to create it.”

28. “Having good relationships, compassion, and peace of mind is much more important than achievements, awards, degrees, or money.”

29. “Don’t be afraid to fail. Failure is a part of learning and growing. The more you fail, the better you will become at learning from your mistakes.”

30. “Vision without action is merely a dream. Action without vision is merely passing time. But vision and action together can change the world.”

31. “Believe in yourself and your abilities. If you don’t believe in yourself, no one else will. Have confidence in yourself and your ability to achieve your goals.”

Key Takeaways

  • These inspirational quotes by Sudha Murty offer ideal guidance and wisdom to all who want to feel motivated.
  • Her quotes tell us to embrace humility, value education, practice compassion, and nurture curiosity.
  • Embrace challenges, give back to the needful, cherish relationships, and stay grounded. Embody the values you want to see in the world and be empowered.

Sudha Murty is a beacon of inspiration for many individuals throughout the world. Follow your passion and stay focused.

Categories
Parenting

21 New Parents and Baby Shoot Ideas to Capture Precious Moments

Becoming a parent is a mystical adventure that is packed with endless moments of happiness, love, and amazement.

As a mother, I wanted to preserve these wonderful winks forever, and in an attempt to achieve that, I embraced the magic of capturing every giggle, every tiny yawn, and the heartwarming cuddles with my little one.

Parenthood unfolds like a cherished story, and what better way to treasure those fleeting moments than through a carefully planned photoshoot?

A photoshoot that captures the essence of parenthood is a great way to immortalise these precious early days whether it is newborn family photo ideas that you are looking for or planning to make a memory trail with personalised clicks. Here are 21 heart-touching new parents and baby shoot ideas. From adorable newborn poses to tender family moments, these ideas will help you create a visual diary of your journey into parenthood.

1. The Baby Bump:

Now you can truly admire your body for the gentleness that it possesses as it holds the miracle in an embrace. Remember to freeze the peaceful time full of enchanting beauty. Assume the magic of the light that shines around your expanding belly, as that is how the world lights up its first step into motherhood.

2. Newborn Bliss:

Let your hearty little miracle bring charming moments when you make a photo shoot that immortalises the charming simplicity of the beginning. Savour the hard task of swaddling, the softness of tiny fingers, and the pure bliss of having your baby come over.

3. Family Bedtime Stories:

Leave the comfort of bedtime routines, where the tiny stories and baby screeches serve as the perfect cover for the world outside. Let these magical moments serve as a timeless reminder of the relationship in life that the skilful weaving of stories and dreams forged.

4. Nature Walk:

Let your children find joy in bonding with nature right at your doorstep and having fun in the wonder and simplicity of the outdoors. Team positive green with your family’s story and complete the artwork with the interconnected beauty of nature and parenting.

5. Matching Outfits:

Feel the thrill of the synchronised moves as they quiver and resemble the blended happiness of family ties. These pictures will have to be the digital melting pot where your sense of fashion and love collide.

6. In-home Lifestyle Session:

Celebrate the joys of being cosy at home without leaving your comfort zone. Whether it’s a finger-to-elbow feed or shared jokes in our living room, these moments show us the beauty that can be found in everyday family life with your new member.

7. Sibling Love:

Show, using the cameras, how the wonderful relationship between siblings is maintained through revealing their secrets to each other, joking together, and their strong bond with one another. These will become symbolic, enduring images that will take us back to the memory of the special friendship that we were so tightly bound to in childhood.

8. Monthly Milestones:

Scrapbook the growth and development of your little one from month to month via the milestone face-to-face. What perspective does each shot give? It can be a story in its entirety just by the speed of time and the awe of the child’s growth.

9. Parental Roles:

Discover the roles you take on as parents, from the calming carers to the energetic playmates. Highlight the different parts of your mommyhood that epitomise your strong bond and true love.

10. Playful Props:

Make your photo shoot a bit of fun by incorporating quirky props that beam happiness into each photograph. These pictures will be captured in such a way that everyone will feel the beauty that is part of your home life.

11. Family Portrait in Black and White:

Peel off the colours to make it possible to reach the immersion of human ties. A black-and-white portrait session can overreach the difference in colour between moments and concentrate on the basic emotions and connections that go beyond mere colour.

12. Mirror Reflections:

Fix your gaze in the mirror to portray sympathetic glances, smiles, and hugs. These images could represent the love and support that are identical to the family’s united status.

13. Sleeping Beauty:

Bathe in the joy of your infant’s sleep, succeeding in treasuring the quietness that overcomes your abode when dreams emerge. It is very pleasant to consider the tranquilly that a child’s sleep brings.

14. Parental Kiss:

When a simple kiss is the only way to express love, keep the camera still. Through these shots, the everlasting love and affection the parents share is demonstrated, with the collection of such shots rendered as a visual eulogy to the weaver of love.

15. Laughter and Joy:

Rather, portray the resounding laughter all over your house as it mimics the laughter that the moments of accompanied glee bring. These photos are witnesses to the reflected happiness in the fabrics from your family.

16. Generational Love:

Unfold the frame to include everyone who has ever lived and everybody alive in the present as a part of the past, present, and future. These pictures capture a celebration of the lasting story of love and intelligence coming your way through the family genes.

17. DIY Photoshoot at Home:

Celebrate the serendipity of a DIY photoshoot and the authenticity displayed by bits of squared images of your eyes bonding with the walls in your house. These photos are the realities and true emotions that explain who you all are as a family.

18. Family Silhouettes:

Carve out ten silhouettes that depict the unity in your life and the outline of love for your family. In the background of these images, there are hues of a setting sun or a plain wall, which emphasises the beauty of coming together. The act of coming together is beautiful!

19. Pet Inclusion:

Use your adored pets as the focus of the shot. Set them up next to the other pictures taken, and show the connection between pets and their respective humans. They tell us there has to be harmony in the whole community, no matter whether they are feathered, furred, or otherwise.

20. Seasonal Themes:

Consider the seasonal landscapes as the setting for a series of your family’s adventures. Whether summer is in full glory or fall has already painted itself with the brush of time, these pictures represent the endless beauty that reflects the history of life.

21. Parental Reflection:

End the visual trip with a reflective part for the pictures to be shown that capture the spirit of parenthood in the same way. These reflections mirror the process of reasoning and the growth experiences involved in the family creation adventure.

Why wait now? Let’s click, click, click …

Categories
Baby & Toddler Health

Why Let Kids Eat (some) Junk Food? 11 Kids-Friendly Junk Food Alternatives for Snack Time

Choosing the best what your kid can eat is every mom’s concern and junk food tops as a cherry on the cake. You want them to eat healthy while they only think of what is tastier or looks attractive. But it doesn’t have to be that way, experts say.

Charlotte Markey’s, a health psychology professor at Rutgers University, research highlights the importance of allowing our kids to have occasional junk food treats. In that research, she observed that if parents tend to restrict their kids from having junk food, those kids are more likely to eat more of it. On the other hand, it became evident that if parents give their kids occasional junk food treats, their children are less attracted to those junk food temptations.

Why Avoiding Junk Food Can Be a Problem

Some of the parents may or may not agree with the statement said above. I, too, had the same baffling thoughts and thus made it an obvious topic of discussion with fellow mothers and realized this statement works as given in the later part.

One cannot stop or wipe off how kids feel about junk food cravings. But keeping direct junk food reachouts at bay and snack alternatives handy will surely help in striking the required balance. It helped me though and other fellow mothers I know.

Join me on this journey and understand the reasons behind letting our kids eat junk food and discovering 21 healthy junk food alternatives.

In this blog, we will see those products have the best quality standards and taste served to kids aged 3 years and above:

1. Mighty Jowar Puffs by Slurrp Farm

Enjoy a tasty cheddar cheese flavor with this snack that has mild masala and tastes khatta meetha, which will satisfy your kid’s tastebuds for sure. These jowar puffs contain no maida (refined flour), making them a healthy and nutritious junk food for children. With an emphasis on nutrition and taste, this snack is a delightful solution for moms looking for a healthy alternative to junk food.

Ingredients: Foxtail millet, corn, rice, ginger, and jowar.
Flavors: Cheddar Cheese and Assorted
Natural: Honest ingredients, zero artificial flavors, no maida, no refined sugar, and no trans fat.

Where to Buy: https://shorturl.at/MNXY4

2. Niblerzz Real Fruit Gummies for Kids & Adults

Everyone loves fruit gummies, right? Your child also! Choose Niblerzz Real Fruit Gummies for Kids and Adults, a kid-friendly junk food alternative, and give it as a treat to your kids.

These yummy gummies do not contain sugar and are sweetened naturally by fruit sources. These vegan, plant-based, yummy gummies are free from harmful artificial flavors, colors, and preservatives, ensuring a great and delicious treat to satisfy your kids’ cravings for junk food.

Ingredients: Formulated with high-quality pectin, natural ingredients for colors like turmeric, black carrot red, and paprika.
Flavors: Mango, Mixed Fruit, Orange
Natural: No Gelatine, vegan & plant-based, gluten & GMO-free, no preservatives, artificial flavours or Colours, and no added sugar

Where to Buy: https://shorturl.at/lsCFZ

3. Nourish Organics 4 in 1 Variety Chickpea Baked Popeas Protein Puffs

Having Facing a stubborn kid issue? Give your kid this enticing flavor of Popeas Variety. These baked healthy snacks come with chickpea protein, provide a delicious crunch, and provide 12 grams of vegan protein per serving.

This tasty snack will satisfy your child and help you control his eating habits. Variety Chickpea Baked Popeas Protein Puffs are an ideal snack free from harmful chemicals, artificial flavors, or preservatives that can harm our little ones’ health.

Ingredients: Chickpea Baked, soy protein
Flavors: Spicy mint, vegan parmesan, and more
Natural: It is certified organic, vegan & gluten-free, free from artificial flavors, colors, or preservatives, zero trans fats, and cholesterol.

Where to Buy: https://shorturl.at/pwOV8

4. Timios Melts Wholegrain Preservative Free Kids Snacks

Wholegrains? Healthy, for sure! Timios Melts wholegrain preservative-free kids snacks are a kid-friendly option that contains the goodness of wholegrains like oats, rice, and wheat.

These nutritious bites with natural fruit extracts like cumin and carrot make it a healthy snack. What makes it the right choice? It is free from preservatives, maida, and artificial flavors, making it an ideal junk food alternative mothers can give their children.

Ingredients: Contains organic wholegrains such as oats, wheat & rice, and natural fruit extracts that include Carrot & Cumin.
Flavors: Apple & cinnamon, carrot, and cumin.
Natural: Enriched with iron, protein, and calcium, non-fried, low on sugar & salt, no maida, no preservatives, and is free from artificial colors or flavors.

Where to Buy: https://rb.gy/avjpjc

5. Timios Nutty Bar

Another great offering as junk food alternative by Timios Energy Bar is a healthy junk food alternative with high-quality nuts like almonds, cashews, dates, honey, and rice crispies.

This snack is a nutritious powerhouse enriched with beneficial soluble fibre, protein, and healthy fats. Every mother can trust this product since it doesn’t contain sugars, preservatives, or artificial ingredients that can harm their child.

Ingredients: Contains almonds, rolled oats, cashews, dates, honey, malt extract, and rice crispies
Flavors: Honey, Strawberry, Cranberry
Natural: Has no added colors, sugar, artificial ingredients, and preservatives

Where to Buy: https://rb.gy/9fsrg2

6. TummyFriendly Foods Peanut Butter Millet Cookies

Treat your kids to the delightful taste of the irresistible combination of millet and creamy peanut butter with Peanut Butter Millet Cookies by TummyFriendly Foods.

These sweet treats are gluten-free and sugar-free, which helps maintain good health without compromising the taste. It’s an ideal snack for all ages, including kids and babies. It’s a unique and nutritious alternative to traditional junk food, infused with ragi, millet, and natural jaggery.

Ingredients: Millet and Peanut
Flavors: Chocolate millet cookies, coconut millet cookies, peanut butter millet cookies
Natural: Gluten-free and sugar-free cookies

Where to Buy: https://t.ly/OTrLg

7. First Solids Sprouted Ragi Nutty Shots

With the goodness of sprouted ragi flour, high-quality chocolate, natural jaggery, and roasted nuts, First Solids ensure optimal health and happiness for your kiddo. These nutty shots serve as a healthier junk food alternative and are free of preservatives, artificial ingredients, and white sugar.

Ingredients: Sprouted Ragi Flour and premium cocoa powder
Flavors: Sprouted black gram, choco millet nutty shots
Natural: No Artificial Colors, Preservatives, Salt, and White Sugar

Where to Buy: https://shorturl.at/zGPR5

8. Timios Carrot and Cumin Sticks

Are you worried about your kid’s health and happiness? Take a step ahead to provide optimal energy needs for your kid with these natural multigrain puffs with minimal salt and sugar.

This delicious snack alternative has the nutritional benefits of bananas, which are high in fiber, vitamin B6, and potassium, along with honey’s sustaining properties.

Ingredients: Wholewheat, rice, corn, moong dal, ragi, rice bran oil, extracts of carrot and cumin, natural mixed tocopherol, and turmeric.
Flavors: Carrot and cumin sticks
Natural: Multigrain and not fried, low on salt and sugar, low in calories, high in fiber, contains potassium and Vitamin B6.

Where to Buy: https://t.ly/6nDST

9. Snackible Tangy Tomato Chickpea Puffs

Treat your little one to Snackible Tangy Tomato Chickpea Puffs, an ideal alternative to junk foods for kids. This yummy snack can ideally meet the needs of people with dietary limitations. The snack is MSG-free, high in dietary fiber, and a healthy source of protein, ensuring a healthy and happy kid.

Ingredients: Chickpeas with the right flavors and nutrients.
Flavors: Tangy tomato chickpea puffs, jowar puffs, and teething puffs.
Natural: Gluten-free, rich in fiber, and protein, and has no MSG

Where to get: https://t.ly/-vGIG

10. Healthy Master Baked Quinoa Chips

Treat your kids to baked quinoa chips, a healthier alternative to traditional, unhealthy fried snacks. With a unique oven-baking process, Healthy Master Baked Quinoa Chips are a healthier alternative to traditional fried snacks.

These crispy chips are gluten-free, vegan, and kosher-certified, with no trans fats, minimal salt, lower calories, or cholesterol. It’s an enjoyable option that mothers can choose for their kids.

Ingredients: Baked Quinoa
Flavors: Quinoa and Peri Peri
Natural: Gluten-free, has minimal salt content, kosher certified, vegan, no trans fat, and has no cholesterol

Where to Buy: http://tinyurl.com/3hp4sehv

11. Open Secret Coconut Chocolate

Opt for Open Secret’s nutritious chocolate, an ideal and healthy choice for children as a junk food alternative, Open Secret Coconut Chocolate is a healthy treat for children containing no artificial preservatives, trans fats, or processed sugar. Instead, this yummy snack is sweetened naturally with jaggery. Mothers can treat their kids to this delicious and healthy junk food alternative.

Ingredients: UnJunked version of Chocolate
Flavors: Coconut chocolate bar, dark choco almond chocolate bar, and caramel chocolate bar.
Natural: Contains no trans fat, artificial preservatives, or refined sugar, and is naturally sweetened using jaggery.

Where to Buy: http://tinyurl.com/3mad6ae5

Restrictions may contradictorily increase kids’ cravings for junk food, while balanced indulgence fosters a healthier and happier kid.

Even though the above-mentioned junk food alternatives are a healthier choice, aim to maintain a balance by teaching your kids the value of nutrition. Share with them why they should have only occasional treats and why healthy food is important. They will understand; after all, we know our kids!

Categories
Parenting

21 Gadgets To Help New Parents Enjoy Easy Parenthood

Parenting or pregnancy, either of them requires extra effort, and support to let it pass comfortably. While pregnancy is to care for yourself and the baby within you, parenting does need extra hands when you start a new life and the role of being a mother.

As a mother who is aware that bringing up a child is very demanding, I have often consoled myself in the small things that, although they may seem insignificant, do make a big difference. In diaper changes, sleepless nights and unlimited giggles, one thing remains inherent: the need to pause and remember to take a deep breath.

Scroll down to the list below that may add more significance to a motherhood journey or save time when you need it the most. More specifically, when you have a maximum workload on you your partner may be away for work.

Nevertheless, it is worth mentioning that everyone can get a piece of the relief.

1. Portable Baby Crib

This crib is great for parents like me who are constantly on the move in the house because it is both flexible and compact, and it offers a secure and pleasant environment for your baby to sleep or play.

Where to get: Portable Baby Crib

Review:

2. Automatic Electric Baby Swing Cradle

This electric swing cradle is a hands-free solution to the problem of calming your baby. It imitates a slight rocking action, which helps your child go into a restful sleep.

Where to get: Automatic Electric Baby Swing Cradle

Review:

3. Baby Safety Gate

This multipurpose gate is meant to close off potentially dangerous places and provide a safe environment for your infant, ensuring that your curious explorer remains safe.

Where to get: Baby Safety Gate

Review:

4. Hugging Pillow

During times of feeding or cuddling, a hugging pillow is an object that is both soft and supportive, and it provides comfort to both the baby and the parent. This pillow also helps to promote a sense of security.

Where to get: Hugging Pillow

Review:

Read more: https://beingmomandmore.com/9-speech-development-fun-activities-for-toddlers/

5. Anti-Slip Bather

A bathing accessory that is both secure and pleasant, and it prevents slips, making the experience safe and enjoyable for both the parent and the child.

Where to get: Anti-Slip Bather

Review:

6. Formula Dispenser Machine

This formula dispenser machine offers precise formula distribution to save time and prevent mess. It simplifies the process of feeding your child.

Where to get: Formula Dispenser Machine

Review:

7. Bottle Steriliser

A quick and efficient way to sterilise baby bottles, ensuring that your child’s feeding equipment is always clean and reliable.

Where to get: Bottle Steriliser

Review:

8. Baby Food Masher

With this masher, you can easily prepare homemade baby food, which will let you serve your child wholesome meals that are specifically adapted to their preferences.

Where to get: Baby Food Masher

Review:

9. Baby Nail Trimmer

The electric nail trimmer, which is both soft and safe, will allow you to keep your baby’s delicate nails cut and smooth for scratch-free play.

Where to get: Baby Nail Trimmer

Review:

10. Hands-Free Baby Carrier

You can keep your baby near you while still having your hands free to perform other tasks with the help of this carrier, which is both convenient and comfy.

Where to get: Hands-Free Baby Carrier

Review:

11. Baby Sleep Soother Sound Machine

Use lullabies and other soothing noises to create an atmosphere that is conducive to a restful night’s sleep for your infant by creating a tranquil environment for them.

Where to get: Baby Sleep Soother Sound Machine

Review:

12. Feeding Spoon

A spoon that is designed to enhance the experience of feeding time for both the parent and the child by being functionally constructed and baby-friendly.

Where to get: Feeding Spoon

Review:

13. Child Proofing Safety Locks

Your home can be protected from potential dangers by prohibiting access to drawers and cabinets. This will ensure that your enthusiastic explorer is not exposed to hazardous situations.

Where to get: Child Proofing Safety Locks

Review:

14. Silicone Bib

A bib that is both practical and simple to clean, silicon bibs are designed to catch spills and keep your baby clean while they are eating.

Where to get: Silicone Bib

Review:

Read More: https://beingmomandmore.com/15-toys-to-pick-for-toddlers-zero-to-five/

15. Teether and Fruit Nibbler

By providing your baby with relief and introducing them to new flavours, this dual-purpose device can help alleviate the discomfort that your baby has during teething while enjoying fruits.

Where to get: Teether and Fruit Nibbler

Review:

16. Baby Teether Glove

A teether glove that may be worn by your baby helps to alleviate the discomfort felt by your child while also keeping them engaged in something to stop them from crying.

Where to get: Baby Teether Glove

Review:

17. Baby Corner Guards

These corner guards are soft and cushioned, guaranteeing that your child will have a safe area to play in. They will protect your child from sharp edges.

Where to get: Baby Corner Guards

Review:

18. Portable Baby Care Kit

A little kit that includes key essentials for parents who are constantly on the move, such as nail clippers, a thermometer, and other vital items to make baby care vital and easy at the same time.

Where to get: Portable Baby Care Kit

Review:

19. Baby Monitor Camera

With a smart camera that offers real-time video and audio monitoring, you may have peace of mind knowing that you are keeping an eye on your small child.

Where to get: Baby Monitor Camera

Review:

20. Smart Air Purifier

Using a smart air purifier that filters out allergens and pollutants is an excellent way to ensure that your baby breathes clean, fresh air.

Where to get: Smart Air Purifier

Review:

21. Wet Wipe Warmer Dispenser

Through the use of warm wipes from this dispenser, you may make changing your baby’s diapers more comfortable for your little pumpkin, thereby adding a touch of luxury to everyday activities.

Where to get: Wet Wipe Warmer Dispenser

Review:

In the whirlwind of parenting, these gadgets become a lifeline, offering convenience and comfort in the chaos.

Adapting to technology, these tools not only soothe the challenges of parenthood but also infuse a dash of excitement into the daily routine. So, take a breath, explore these innovative solutions, and make the journey of parenting a tad smoother and more enjoyable.

Product/image credit: Amazon

Categories
Fitness

Yoga Asanas for Expecting Mothers and Baby Brain Development

While expecting my little bundle of joy, I found solace and a balance between my health and my baby’s development through yoga. Beyond easing the pregnancy process and the discomfort that comes with it, some asanas help baby brain development while in the womb.

We can make our pregnancy journey easy by adding one of these asanas to our lifestyle.

Let’s learn those ideal asanas for pregnancy to ensure a healthy pregnancy.

1. Virabhadrasana (Warrior Pose)

This asana, or pose, helps strengthen the arms, shoulders, and lower back. It is most helpful for expecting mothers having weakness or constant back pain. It was a quick relief in my case, so I highly recommend this one to those who are into this currently and seeking a solution to it.

In your second or third trimester, this asana will be a great help.

This asana:

  • helps with blood circulation,
  • improves the connection between mind and body,
  • improves overall mental health.
  • And most importantly, the improved blood circulation helps baby brain development by ensuring all essential nutrients and ample oxygen are reaching the womb.

Virabhadrasana Practice – Stepwise

These simple steps will help in performing Virabhadrasana: –

  • Place your feet at some distance parallelly (as given in the picture) and raise your arms parallel to the ground.
  • Ensure your right foot heal is aligned perfectly with your left foot center.
  • Exhale and twist your torso right, then bend your right knee over the ankle. Bring your palms together, and hold position for 30–60 seconds.
  • After all this, straighten your right knee, exhale, and return to Tadasana. Now, repeat the same on the left side.

2. Baddha Konasana (Bound Angle Pose)

Finding the right sitting comfort or adding a bit of flexibility to your thighs with Baddha Konasana will be a great help in the day-to-day walking or sitting while you are in your last trimester or even in labor.

It may feel difficult if you are a beginner but surely will be a relief when tried regularly.

Baddha Konasana Practice – Stepwise

  • Start by sitting in Sukhasana or normal seating on the edge of a cushion, or opt for a folded blanket, ensuring you tilt your pelvis forward for a proper start.
  • Press your foot soles together, bringing them closer to your hips for better stretching shaping like a diamond.
  • Straighten your spine and root your lower body firmly to the ground.
  • Once you do that interlace your fingers, or place your hands on your shins or ankles (the choice is yours).
  • Hold this for at least a minute and repeat it 2-4 times to experience its benefits.

Read More – https://beingmomandmore.com/5-easy-yoga-asanas-for-new-moms/

3. Agnistambhasana (The ankle-to-knee pose)

When we talk about prenatal yoga, Agnistambhasana is one of the most beneficial ones. I was having backaches during my pregnancy, and this asana did wonders! Besides preventing lower back pain, this yoga asana also helped in strengthening the hips and lower back.

If you feel relaxed, your baby in the womb will feel the same! During pregnancy, it is crucial to remain calm and relaxed since stress can affect baby-brain development by increasing stress hormones.

This particular yoga is safe to do in the third trimester of pregnancy.

Agnistambhasana Practice – Stepwise

To practice Agnistambhasana or the ankle-to-knee pose,

  • Sit comfortably with relaxed shoulders and your feet resting on the ground.
  • Cross your legs, placing the right ankle on the left knee and the left ankle on the right knee.
  • Relax and let your arms rest on the sides of your body.
  • Close your eyes, take deep breaths, and enjoy the moment.

4. Tadasana (The Mountain Pose)

Tadasana (The mountain pose), one of the best prenatal yogas for women, offers remarkable benefits to expecting ladies. This was like a freshness for me after a sour morning start in my third trimester.

Tadasana is a gentle pose that helps improve posture during pregnancy and strengthens the abdomen and lower body muscles. Additionally, it helps reduce stress which is a must when your body is going through so much. Embrace the benefits of Tadasana to elevate your pregnancy journey.

Tadasana is safe to perform in your first trimester of pregnancy.

Tadasana Practice – Stepwise

To practice Agnistambhasana or the ankle-to-knee pose,

  • Stand with your hips apart and your toes pointing upwards.
  • After this, bring both hands together and close to your heart with your fingers pointing upwards. Then close your eyes and start taking slow breaths.
  • If you feel comfortable, you can extend your arms above your head and gently arch your back.

5. Ujjayi Pranayama (Ocean Breath)

Ujjayi Pranayama is another prenatal yoga practice expecting mothers should add to their pregnancy lifestyle to ease the process and to help their baby brain development. Ujjayi pranayama (belly breathing) is a slow breathing technique that helps reduce stress and anxiety, aids in bringing focus, and prepares expecting mothers for childbirth.

Ujjayi Pranayama Practice – Stepwise

  • Sit comfortably with crossed legs and arms on the knees on a mat or your bed.
  • Ensure your spine is straight and in line with your shoulders.
  • Inhale slowly and deeply through your nose while ensuring to constrict the back of your throat and feel the touch of air to it.
  • Relax and repeat this process for a few minutes.

Read more: https://shorturl.at/CGY47

6. Matsyasana (The supported fish pose)

Matsyasana, or the supported fish pose, helps expecting mothers during their pregnancy while also helping with the development of the baby. Matsyasana did well for me; it will do the same for you too.

During pregnancy, practicing this yoga stretches the abdominal muscles, opens up the hips, and ultimately relieves the stress on the back we all feel during our pregnancy. This yoga requires two yoga blocks, and only then will you be able to practice it.

When discussing the right time to do this yoga, the second trimester is believed to be a good time.

Matyasana Practice – Stepwise

You need to have two blocks to practice this yoga.

  • Sit on your yoga mat and place the two blocks behind you. Secondly, place one block where you will rest the back of your head and the other at the center (where your mid-back area will touch the mat).
  • Now, start bringing the soles of your feet together with your knees falling to the side.
  • Find a comfortable position, lie back gently on the blocks, extend your arms to the sides, and feel the relaxation.

7. Malasana (The squat or Garland Pose)

Malasana (the squat pose) is another form of prenatal yoga that prepares the expecting mother’s body for birth. If the mother is healthy, it leads to a healthy baby.

Aside from performing this yoga, it is vital to include diets in your routine that are rich in Omega-3 fatty acids/ DHA that are building blocks for optimal baby brain development.

The second trimester is a safe time to practice Malasana.

This particular yoga asana (Malasana) stretches the pelvis, hips, and inner thighs. Even though it is beneficial prenatal yoga for expecting mothers, it is advisable to first consult your doctor before practicing Malasana.

Malasana Practice – Stepwise

To perform prenatal yoga Malasana (garland or squat pose),

  • start sitting on a stool with feet extended to the front. It looks like a squat pose. Bend your knees and place both feet wider than your hips.
  • Then, bring your hands into the prayer position, close your eyes, and breathe deeply in a rhythmic manner.
  • Now, this is optional; if only you feel comfortable, tell your partner to remove the stool with utmost care.

Takeaways

In conclusion, these prenatal yoga asanas ensure balance during our pregnancy while also ensuring the development of the unborn child.

I highly recommend expecting mothers add these asanas to their lifestyles. Ensure that you foster your physical and mental well-being with your baby’s optimal development with these prenatal yoga asanas.

Embrace the magic and care these yoga asanas offer and make your pregnancy journey smooth.

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17 Last Minute Valentine’s Day 2024 Gift Ideas for your Mr Handsom

This Valentine’s Day, it’s your turn to pamper your male better half. Wondering how? Worry not!

Deciding last minute? Not a problem at all. I have got some sure-sure (😉) working ideas for you to be the one that knows how to express at its best. From personalised gestures to experiences he’ll never forget, these suggestions are sure to save the day and make him smile.

So, let’s dive in and discover some fantastic last-minute gifts that will leave a lasting impression on your beloved husband this Valentine’s Day 2024.

Would love to have your experience in the comment 😊

1. Smart Watches

A smart and thoughtful gift, these watches offer a blend of technology and style. Choose a brand that suits his preferences and lifestyle for an impressive last-minute present.

Where to get: Smart Watches

Review:

2. Playstation Wireless Controller

Ideal for a gaming enthusiast, a wireless controller adds to the gaming experience. Check for compatibility with his gaming console and mobile for a gift that he’ll truly appreciate.

Where to get: Playstation Wireless Controller

Review:

3. Full Body Trimmer

A men’s essential, a full-body trimmer offers versatility and convenience. Opt for a trusted brand to ensure quality in this practical and last-minute Valentine’s Day gift.

Where to get: Full Body Trimmer

Review:

4. Grooming Gift Set

Elevate his grooming routine with a curated gift set. Look for premium brands and products to create a luxurious Valentine’s Day surprise.

Where to get: Grooming Gift Set

Review:

5. Luxury Perfume

For the man who appreciates the finer things, a luxury Long Lasting perfume is the perfect Valentine’s Day gift.

Where to get: Luxury Perfume

Review:

6. Coffee Skincare Range

Combine his love for coffee with skincare. A coffee-infused skincare range can invigorate and refresh his skin. This gift shows thoughtfulness in considering his interests.

Where to get: Coffee Skincare Range

Review:

7. Food Gift Hamper Basket

Create a personalised food hamper with his favourite treats. This Valentine’s Day gift is a delightful way to touch his heart through his taste buds.

Where to get: Food Gift Hamper Basket

Review:

8. Sunglasses

A stylish pair of sunglasses can be both practical and fashionable. Choose a design that complements his face shape and style for this Valentine’s Day gift that he’ll wear with pride.

Where to get: Sunglasses

Review:

9. Men Bracelet

A tasteful bracelet can add a touch of personality to his look. Opt for a design that aligns with his style for a gift.

Where to get: Men’s Bracelet

Review:

10. Car Vacuum Cleaner

Keep his car spotless with a portable vacuum cleaner. This Valentine’s Day gift is perfect for the man who takes pride in his vehicle’s cleanliness.

Where to get: Car Vacuum Cleaner

Review:

11. Leather Belt

A classic accessory, a leather belt is a versatile and timeless gift. Choose a high-quality brand for a last-minute Valentine’s Day present that combines style and utility.

Where to get: Leather Belt

Review:

12. Traveller Flask

Ideal for the man on the go, a traveller’s flask is a practical and thoughtful Valentine’s Day gift. Look for a durable and stylish design to enhance his travel experience.

Where to get: Traveller Flask

Review:

13. Smart Speaker

Elevate his music and entertainment experience with a smart speaker. This gift combines technology with entertainment for a modern and appreciated present.

Where to get: Smart speaker

Review:

14. Digital Photo Frame

Bring your memories to life with a digital photo frame. Load it with pictures that hold sentimental value for a Valentine’s Day gift that tugs at his heartstrings.

Where to get: Digital photo frame

Review:

15. E-reader

If he is a reading lover, an e-reader is the perfect gift to make him happy on Valentine’s Day. Choose a model with features that match his reading preferences for a thoughtful present.

Where to get: E-reader

Review:

16. Journal for Men

Express your feelings for his good time as well as bad. Encourage his thoughts and creativity with a stylish journal. A brilliant way to support his writing or sketching efforts.

Where to get: Journal for Men

Review:

17. Passport Holder

Show him you know his love for travel and want to be a part of it till the time it lasts for good. Feeling bonds and so are the travel plans. This Valentine’s Day gift is excellent for the man with a case of wanderlust.

Where to get: Passport Holder

Review:

He Deserves to be Cherished

With these last-minute Valentine’s Day 2024 gift ideas, you have a diverse range of options to express your love and appreciation for your man.

From practical gadgets to luxurious treats, each suggestion is curated to make him smile on this special day. No matter your time constraints, these thoughtful gifts are sure to leave a lasting impression and create cherished moments together.

I wish you a very happy Valentine’s Day!!

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51 Songs For Valentine’s Day 2024

Expressing your affection for the people important to you is how Valentine’s Day is defined. On Valentine’s Day 2024, there are many different presents that you can give to your significant other, but the gift of music is on a completely different level.

And as people all over the world are celebrating love, I can’t help but play the best love songs over and over again. It might be very challenging to locate the most famous Valentine’s Day songs, which can be used to convey gratitude to someone or to surprise your love with a wonderful song.

To your good fortune, I have chosen a few of my favourites that are perfect for Valentine’s Day 2024 which include everything from lively dance tunes to love ballads, that will make you feel comfy and warm.

Here is a selection of 51 love songs starting with the latest number “Teri Baaton Mein Aisa Uljha Jiya” released already with good reviews and will make your Valentine’s Day this 2024 melodious yet memorable.

1. Teri Baaton Mein Aisa Uljha Jiya

2. Apna Bana Le

3. Dil Meri Na Sune

4. Main Jis Din Bhula Du

5. Raataan Lambiyan

6. Baarish Ban Jaana

7. Barsaat Ho Jaaye

8. Baarish Ki Jaaye

9. Meri Aashiqui – Guide (1965)

10. Kesariya

11. Thodi Jagah

12. Filhaal2 Mohabbat

13. Meethi Meethi

14. Barsaat Ki Dhun

15. Lut Gaye

16. Maula Mere Maula…Aankhen Teri

17. Nasha Yeh Pyar Ka Nasha Hai

18. Sochenge Tumhe Pyar

19. Chehra Hai Ya Chand Khila Hai

20. Jeevan Ke Din Chhote Sahi

21. Kitne Bhi Tu Karle Sitam

22. Humein Tumse Pyar Kitna – Prem Rog (1982)

23. Tumko Dekha To Yeh Khayal Aaya

24. Hothon Se Chhulo Tum

25. Pehla Nasha

26. Aate Jaate Hanste Gaate

27. Tere Mere Honthon Pe

28. Jab Se Tumko Dekha

29. Ek Ladki Ko Dekha

30. Tu Mile Dil Khile

31. Tujhe Dekha To

32. Kuchh Na Kaho

33. Na Tum Jano Na Hum

34. Mohabbat Ho Na Jaye

35. Dilko Tumse Pyar Hua

36. Woh Pehli Baar

37. Mann Ki Lagan

38. Jiya Dhadak Dhadak Jaye

39. Jaadu Hai Nasha

40. Zara Zara Bahekta Hai

41. Khoobsurat

42. Tu Hi Meri Shab Hai

43. Dil Mein Ho Tum

44. Tera Ban Jaunga

45. Tere Sang Yaara

46. Pal Pal Dil Re Paas

47. Humnaw Mere

48. Khairiyat

49. Tu hi yaar mera

50. Tera Hua

51. Lo Safar

Celebrate this wonderful day of love with these timeless tunes. Enjoy!!!

Video Credit: YouTube

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Lifestyle

Valentine’s Day 2024: 15 Gift Ideas for Your Expecting Wife Under 5000

Valentine’s Day is around the corner. It’s that time of year again when everyone is thinking about what to get for their loved ones. And what better way to show how much you care than by giving them a gift that is personal and special?

Especially when your beloved is going through the most important time of her life and is about to become a mother. Your thoughts may revolve around pampering her before embracing the parenthood phase. So, what will make her smile more fascinating?

If you are wondering how a gift can be perfect in terms of expressions and emotions, check out these gift ideas for expecting wife

1. Prenatal Spa Voucher

2

Give your expecting wife the gift of relaxation and pampering with a prenatal spa voucher. Treat her to a soothing spa experience designed specifically for pregnant women, helping her unwind and relieve any pregnancy-related stress.

Price: INR 3000 – 4000

Where to get: Explore local spa centres or check online spa platforms for prenatal packages.

2. Pregnancy-Approved Skincare Set

3

Treat her to a skincare set that is safe and suitable for pregnancy. Look for products free from harmful chemicals that address the unique skincare needs during this sensitive period.

Price: INR 2500 – 4500

Where to get: https://www.nykaa.com/search/result/?q=pregnancy&root=search&searchType=Manual&sourcepage=Search+Page

Review:

3. Pregnancy Milestone Cards

4

Celebrate each milestone of her pregnancy with a set of adorable milestone cards. These cards can be used to capture and remember significant moments throughout the journey to motherhood.
Price: INR 300 – 1500
Where to get: Pregnancy Milestone Cards

Review:

4. Comfortable Maternity Loungewear

5

A set of comfy and stylish maternity loungewear can make her feel pampered and at ease. Look for options that prioritise both comfort and style, ensuring she can relax in style during her pregnancy.
Price: INR 1500 – 3500
Where to get: https://www.myntra.com/maternity-loungewear

Review:

5. Relaxing Bath Salts

relaxing_bath

Treating your expecting wife to relaxing bath salts is a thoughtful and soothing gift idea. Bath salts can help ease the discomfort that often comes with pregnancy, providing her with a calming and rejuvenating experience.

Price: INR 500 – 1500

Where to get: https://www.nykaa.com/bath-body/bath-and-shower/bath-salts/c/370

Review:

6. Maternity Photoshoot

Maternity-Photoshoot

Capturing those special 9 months can make a memorable Valentine’s day for both parents. So, a maternity photo shoot will brighten her day while she embraces motherhood.

Price: INR 4000 – 5000

Where to get: Search Google for the best services according to your location.

Review:

7. Jewelry

Jewelry

Finding her that lovely, perfect, yet a light piece of jewellery will personalize the day. Making it the star of the day will make her fall in love with you all over again. What’s more! If you plan ahead of time, you can consider customizing by having a name or signature pendant to have the surprise ready on the big day!

Price: INR 2000 – 5000

Where to get: https://www.myntra.com/gold-palted

Review:

8. Foot Massager or Foot Roller

Foot-Massager-or-Foot-Roller

Aside from pampering her with appealing gift options, knowing your partner is as lovely as giving her something that her body needs in this tough time. Foot massagers or foot rollers do their job as the best gift for pregnant wife, especially if she is struggling with foot pain.

She will slide her feet into an electric foot massager and then relax while getting a no-stress foot massage. She can pamper her feet with a foot roller device made of wood or plastic. And, later, you can take her to a surprise candlelight dinner.

Price: INR 4699

Where to get: https://www.amazon.in/Relaxing-Massager-Kneading-Vibration-functions/dp/B073M3G7WP

Review:

Read more: https://www.beingmomandmore.com/75-unique-motherhood-quotes-to-cherish/

9. Pregnancy Pillow

Pregnancy-Pillow

Agreed! It’s not always comfy or easy to be pregnant! Give her a pregnancy pillow as a comforting gift so she may rest peacefully all night (other than the midnight bathroom trip, of course). The size, shape, fabric, filling, and other factors must be considered when selecting a pregnancy pillow.

If you’d prefer the expectant mother to choose her pillow, think about giving her a gift card, or be sure to include the gift receipt so she may exchange it if she so chooses.

Price: INR 2199

Where to get: https://www.amazon.in/Coozly-Pregnancy-Pillows-Zippered-Premium/dp/B01FZCI6XK

Review:

10. Yoga Ball

Yoga-Ball

Move it when you need it! Known to relieve pelvic pressure or back pain, yoga ball (a.k.a. Birthing ball) can do wonders. And, if your partner is seeking support and rest then grab the moment on valentine’s day to help her feel likewise with this thoughtful gift.

Giving a yoga ball as a gift will be helpful for postpartum exercise and during pregnancy and childbirth!

Price: INR 3325

Where to get: https://www.amazon.in/TheraBand-Exercise-Stability-Diameter-Standard/dp/B0000534W0

Review:

11. Ads Free Streaming

Ads-Free-Streaming

While we’re on the subject of gift baskets and the like, keep in mind that a thoughtful present doesn’t have to be pricey to be wonderful. The gift that keeps on giving is a subscription package. Pregnant ladies can choose from a variety of subscription boxes. Furthermore, some of them are unique to each month or trimester of her pregnancy. Well, you can

Price: INR 149 – 649 (per month)

Where to get: https://www.netflix.com/signup/planform

Review:

Read more: https://www.beingmomandmore.com/9-ways-to-make-your-child-sleep-better/

12. Pregnancy Support Belt

Pregnancy-Support-Belt

Mommy-to-be is carrying a lot of weight in this period, which will undoubtedly cause significant hurt to her back. These bolstering belly bands can be useful. It softly raises and cradles her belly to ease the pressure, and when she’s lying down, it provides additional support with memory foam pads.

Price: INR 1299

Where to get: https://www.amazon.in/Aaram-Maternity-Belt-Skin-Size/dp/B07KLTN8CG/

Review:

13. Ultrasonographic Art

Ultrasonographic-Art

Create a keepsake piece of art from the baby’s sonogram! Anything having the baby’s first photo on it, whether it’s a print in a basic frame or a complex work of art based on the sonogram, is guaranteed to be a hit.

Price: INR 2159

Where to get: https://www.amazon.in/Pure-Home-Living-Small-Silver/dp/B09GYM1J9G

Review:

14. Stretch Marks Set

Stretch-Marks-Set

Stretch marks are common during pregnancy. They’re a natural result of the stretching of skin caused by growing a baby. While they can be a source of embarrassment and anxiety. You can gift her a stretch mark set to show your love and support.

Price: INR 4261

Where to get: https://www.amazon.in/Mederma-Quick-Dry-Oil-fragrance-free/dp/B01MXOGE8F

Review:

15. Essential Oil Diffuser

Essential-Oil-Diffuser

This is one of the most meaningful gifts you can give since her body fragrance is changing and it’s even irritating for her. An essential oil diffuser can touch your loved one’s soul and give her some pleasant moments of relief.

Price: INR 3250

Where to get: https://www.amazon.in/Naturalis-Ultrasonic-Diffuser-Capacity-Break-Resistant/dp/B09T5YTJF9/

Review:

Shower-Her-with-Love

Shower Her with Love

Giving a gift to a pregnant woman is one way to show her your love and support! Finding the best gift for pregnant wife is not always simple, but with the gift ideas for expecting wife we provided above, it may not be as difficult as you first thought.

A thoughtful present will make her feel special and cherished and is likely to increase her excitement for the birth of her new baby, whether you choose a stretch mark set, a pregnancy book, soft pyjamas, or anything for the tiny one.

I am delighted to assist!!!

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Top Ideas to Celebrate a Green Valentine’s Day

As Valentine’s Day approaches, let’s not only celebrate love but also express our affection for the environment. This February 14th, take an adventure towards making sustainable decisions whereby you can save more while at the same time giving back something that will make the county a green and healthy abode.

Somerset Council leads the way in ecological celebrations, requesting everyone to avoid single-use products and overdone packing. The purpose is to encourage a more environmentally friendly way of celebrating Valentine’s Day, loving your sweetheart and Earth.

Here are some tips to ensure your Valentine’s Day is not just romantic but also environmentally responsible:

  1. Eco-Friendly Greeting Cards:
    Look for cards that are Forest Council-certified or made of recycled materials. Better still, tap your creativity to make a card right at home. Make sure cards are properly disposed of through the curbside cardboard collection service.
  2. Recycle Empty Bottles:
    When you are raising a bottle to love, ensure that the glass container is recycled. Pop the empty bottles in the green box for recycling as your contribution, ensuring that some good is being done regarding sustainability, even at the county level.
  3. Bypass Over-Packaged Gifts:
    Say no to packages packaged in several layers of plastic or suffocating covers. Select retailers who place content above the overproduction of packaging. This not only saves you money, but it also conforms to the promise of waste minimization.
  4. Gift thoughtfully:
    Think about offering a recycled or handmade gift or membership for the whole group of people. One can share many moments with your darling couples, such as spa days and cooking courses. Preferring lessons over purchasing material possessions preserves memories and reduces the ecological footprint.
  5. Plant a Rose Bush:
    Rather than a bouquet that passes in time, give roses that are to be planted—an expression of enduring affection. If you do choose to go the traditional route with a bouquet, ensure proper disposal through composting.
  6. Cook a Low-Waste Meal:
    Why not make a wonderful meal of what is already in your kitchen cupboards? To get inspired, head to https://www.youtube.com/, where you will see several low-waste recipes and tips for creating a great feast without suffering from unnecessary food waste.

Dixie Darch, a councillor who also serves as the Executive Lead Member for Climate and Environment at Somerset Council, says:

“Planning ahead can help to reduce costs and protect the environment. When celebrating, we want to encourage everyone to think green.

“Choosing to avoid packaging can be a great way to reduce waste, showing your love for Somerset and your valentine.”