Category: Health

Choosing the best what your kid can eat is every mom’s concern and junk food tops as a cherry on the cake. You want them to eat healthy while they only think of what is tastier or looks attractive. But it doesn’t have to be that way, experts say.

Charlotte Markey’s, a health psychology professor at Rutgers University, research highlights the importance of allowing our kids to have occasional junk food treats. In that research, she observed that if parents tend to restrict their kids from having junk food, those kids are more likely to eat more of it. On the other hand, it became evident that if parents give their kids occasional junk food treats, their children are less attracted to those junk food temptations.

Why Avoiding Junk Food Can Be a Problem

Some of the parents may or may not agree with the statement said above. I, too, had the same baffling thoughts and thus made it an obvious topic of discussion with fellow mothers and realized this statement works as given in the later part.

One cannot stop or wipe off how kids feel about junk food cravings. But keeping direct junk food reachouts at bay and snack alternatives handy will surely help in striking the required balance. It helped me though and other fellow mothers I know.

Join me on this journey and understand the reasons behind letting our kids eat junk food and discovering 21 healthy junk food alternatives.

In this blog, we will see those products have the best quality standards and taste served to kids aged 3 years and above:

1. Mighty Jowar Puffs by Slurrp Farm
2. Niblerzz Real Fruit Gummies for Kids & Adults
3. Nourish Organics 4 in 1 Variety Chickpea Baked Popeas Protein Puffs
4. Timios Melts Wholegrain Preservative Free Kids Snacks
5. Timios Nutty Bar
6. TummyFriendly Foods Peanut Butter Millet Cookies
7. First Solids Sprouted Ragi Nutty Shots
8. Timios Carrot and Cumin Sticks
9. Snackible Tangy Tomato Chickpea Puffs
10. Healthy Master Baked Quinoa Chips
11. Open Secret Coconut Chocolate

1. Mighty Jowar Puffs by Slurrp Farm

Enjoy a tasty cheddar cheese flavor with this snack that has mild masala and tastes khatta meetha, which will satisfy your kid’s tastebuds for sure. These jowar puffs contain no maida (refined flour), making them a healthy and nutritious junk food for children. With an emphasis on nutrition and taste, this snack is a delightful solution for moms looking for a healthy alternative to junk food.

Ingredients: Foxtail millet, corn, rice, ginger, and jowar.
Flavors: Cheddar Cheese and Assorted
Natural: Honest ingredients, zero artificial flavors, no maida, no refined sugar, and no trans fat.

Where to Buy: https://shorturl.at/MNXY4

2. Niblerzz Real Fruit Gummies for Kids & Adults

Everyone loves fruit gummies, right? Your child also! Choose Niblerzz Real Fruit Gummies for Kids and Adults, a kid-friendly junk food alternative, and give it as a treat to your kids.

These yummy gummies do not contain sugar and are sweetened naturally by fruit sources. These vegan, plant-based, yummy gummies are free from harmful artificial flavors, colors, and preservatives, ensuring a great and delicious treat to satisfy your kids’ cravings for junk food.

Ingredients: Formulated with high-quality pectin, natural ingredients for colors like turmeric, black carrot red, and paprika.
Flavors: Mango, Mixed Fruit, Orange
Natural: No Gelatine, vegan & plant-based, gluten & GMO-free, no preservatives, artificial flavours or Colours, and no added sugar

Where to Buy: https://shorturl.at/lsCFZ

3. Nourish Organics 4 in 1 Variety Chickpea Baked Popeas Protein Puffs

Having Facing a stubborn kid issue? Give your kid this enticing flavor of Popeas Variety. These baked healthy snacks come with chickpea protein, provide a delicious crunch, and provide 12 grams of vegan protein per serving.

This tasty snack will satisfy your child and help you control his eating habits. Variety Chickpea Baked Popeas Protein Puffs are an ideal snack free from harmful chemicals, artificial flavors, or preservatives that can harm our little ones’ health.

Ingredients: Chickpea Baked, soy protein
Flavors: Spicy mint, vegan parmesan, and more
Natural: It is certified organic, vegan & gluten-free, free from artificial flavors, colors, or preservatives, zero trans fats, and cholesterol.

Where to Buy: https://shorturl.at/pwOV8

4. Timios Melts Wholegrain Preservative Free Kids Snacks

Wholegrains? Healthy, for sure! Timios Melts wholegrain preservative-free kids snacks are a kid-friendly option that contains the goodness of wholegrains like oats, rice, and wheat.

These nutritious bites with natural fruit extracts like cumin and carrot make it a healthy snack. What makes it the right choice? It is free from preservatives, maida, and artificial flavors, making it an ideal junk food alternative mothers can give their children.

Ingredients: Contains organic wholegrains such as oats, wheat & rice, and natural fruit extracts that include Carrot & Cumin.
Flavors: Apple & cinnamon, carrot, and cumin.
Natural: Enriched with iron, protein, and calcium, non-fried, low on sugar & salt, no maida, no preservatives, and is free from artificial colors or flavors.

Where to Buy: https://rb.gy/avjpjc

5. Timios Nutty Bar

Another great offering as junk food alternative by Timios Energy Bar is a healthy junk food alternative with high-quality nuts like almonds, cashews, dates, honey, and rice crispies.

This snack is a nutritious powerhouse enriched with beneficial soluble fibre, protein, and healthy fats. Every mother can trust this product since it doesn’t contain sugars, preservatives, or artificial ingredients that can harm their child.

Ingredients: Contains almonds, rolled oats, cashews, dates, honey, malt extract, and rice crispies
Flavors: Honey, Strawberry, Cranberry
Natural: Has no added colors, sugar, artificial ingredients, and preservatives

Where to Buy: https://rb.gy/9fsrg2

6. TummyFriendly Foods Peanut Butter Millet Cookies

Treat your kids to the delightful taste of the irresistible combination of millet and creamy peanut butter with Peanut Butter Millet Cookies by TummyFriendly Foods.

These sweet treats are gluten-free and sugar-free, which helps maintain good health without compromising the taste. It’s an ideal snack for all ages, including kids and babies. It’s a unique and nutritious alternative to traditional junk food, infused with ragi, millet, and natural jaggery.

Ingredients: Millet and Peanut
Flavors: Chocolate millet cookies, coconut millet cookies, peanut butter millet cookies
Natural: Gluten-free and sugar-free cookies

Where to Buy: https://t.ly/OTrLg

7. First Solids Sprouted Ragi Nutty Shots

With the goodness of sprouted ragi flour, high-quality chocolate, natural jaggery, and roasted nuts, First Solids ensure optimal health and happiness for your kiddo. These nutty shots serve as a healthier junk food alternative and are free of preservatives, artificial ingredients, and white sugar.

Ingredients: Sprouted Ragi Flour and premium cocoa powder
Flavors: Sprouted black gram, choco millet nutty shots
Natural: No Artificial Colors, Preservatives, Salt, and White Sugar

Where to Buy: https://shorturl.at/zGPR5

8. Timios Carrot and Cumin Sticks

Are you worried about your kid’s health and happiness? Take a step ahead to provide optimal energy needs for your kid with these natural multigrain puffs with minimal salt and sugar.

This delicious snack alternative has the nutritional benefits of bananas, which are high in fiber, vitamin B6, and potassium, along with honey’s sustaining properties.

Ingredients: Wholewheat, rice, corn, moong dal, ragi, rice bran oil, extracts of carrot and cumin, natural mixed tocopherol, and turmeric.
Flavors: Carrot and cumin sticks
Natural: Multigrain and not fried, low on salt and sugar, low in calories, high in fiber, contains potassium and Vitamin B6.

Where to Buy: https://t.ly/6nDST

9. Snackible Tangy Tomato Chickpea Puffs

Treat your little one to Snackible Tangy Tomato Chickpea Puffs, an ideal alternative to junk foods for kids. This yummy snack can ideally meet the needs of people with dietary limitations. The snack is MSG-free, high in dietary fiber, and a healthy source of protein, ensuring a healthy and happy kid.

Ingredients: Chickpeas with the right flavors and nutrients.
Flavors: Tangy tomato chickpea puffs, jowar puffs, and teething puffs.
Natural: Gluten-free, rich in fiber, and protein, and has no MSG

Where to get: https://t.ly/-vGIG

10. Healthy Master Baked Quinoa Chips

Treat your kids to baked quinoa chips, a healthier alternative to traditional, unhealthy fried snacks. With a unique oven-baking process, Healthy Master Baked Quinoa Chips are a healthier alternative to traditional fried snacks.

These crispy chips are gluten-free, vegan, and kosher-certified, with no trans fats, minimal salt, lower calories, or cholesterol. It’s an enjoyable option that mothers can choose for their kids.

Ingredients: Baked Quinoa
Flavors: Quinoa and Peri Peri
Natural: Gluten-free, has minimal salt content, kosher certified, vegan, no trans fat, and has no cholesterol

Where to Buy: http://tinyurl.com/3hp4sehv

11. Open Secret Coconut Chocolate

Opt for Open Secret’s nutritious chocolate, an ideal and healthy choice for children as a junk food alternative, Open Secret Coconut Chocolate is a healthy treat for children containing no artificial preservatives, trans fats, or processed sugar. Instead, this yummy snack is sweetened naturally with jaggery. Mothers can treat their kids to this delicious and healthy junk food alternative.

Ingredients: UnJunked version of Chocolate
Flavors: Coconut chocolate bar, dark choco almond chocolate bar, and caramel chocolate bar.
Natural: Contains no trans fat, artificial preservatives, or refined sugar, and is naturally sweetened using jaggery.

Where to Buy: http://tinyurl.com/3mad6ae5

Restrictions may contradictorily increase kids’ cravings for junk food, while balanced indulgence fosters a healthier and happier kid.

Even though the above-mentioned junk food alternatives are a healthier choice, aim to maintain a balance by teaching your kids the value of nutrition. Share with them why they should have only occasional treats and why healthy food is important. They will understand; after all, we know our kids!

Being a mother, I know that every mother’s dream is a child who eats blissfully and effortlessly. Sadly, this fantasy is a reality for a few.

Your child can be very difficult to deal with when it comes to food, ranging from being obsessed with one flavour and refusing to eat anything else to not eating enough. Trust me, I’ve been through the same and am still coping in some instances. However, we all have to remember as moms that picky eating is a normal part of a child’s development.

Even though it might seem difficult, you can win the battle if you recognize the source of the fuss and find a way to get past it.

All you will need for the journey is a lot of patience, persistence, and a few strategies, and you can help your fussy eater develop healthy eating habits.

Picky eating is a normal developmental phase that most toddlers go through. It’s characterized by a reluctance to try new foods, a preference for certain textures and flavours, and a tendency to eat very small amounts. 

Picky eating can be frustrating for parents, but it’s important to remember that it’s a temporary phase and most children outgrow it by the time they reach school age.

Fussy eating is really a bad habit because it will surely make the child deficient and weak at this growing age. The indicators of fussiness can vary from newborn to toddler. 

It frequently happens as a result of not receiving enough attention. When eating, babies that feel neglected by their parents may misbehave to seek their parents’ attention. 

Playing with your kid during the day can help break this habit of demanding attention at meals or if possible feed your child yourself and talk to them in between. 

“You will see that difference while they will shower love in agreeing to your words and may not being picky for a start.”

Read more:https://www.beingmomandmore.com/9-probiotic-drinks-for-toddlers-around-the-globe/

Baby fussiness is not simply caused by feeling abandoned. According to studies, fussy eating is not caused by any one pattern or factor. 

Some infants may reject meals out of pure dislike for the flavour. It will take them far later in life to adjust to flavours they do not enjoy. 

Others can struggle to eat certain foods because of a health condition. The first step in modifying your baby’s picky eating habits is to determine the cause, and for this, you can make him/her try different foods of similar flavours and try to find the real cause.

When a baby isn’t eating well, force-feeding is most likely the first instinctive step to make sure they eat and don’t jump onto other meal schedules, and I have done that too.

But through my experience, I can definitely say that this can worsen the problem rather than make it better. 

Try to avoid being forced to feed. Try distracting him/her with a favorite toy, or a place  he/she likes sitting more than usual, break the ice by hugging if you’ve been busy since morning and not communicated enough or may be announcing food with something your kid would be excited to eat. These are the ways that will help initially.

Baby’s taste buds start developing once they begin eating solid foods, and at this time, it is very normal for kids to be choosy about what they eat. 

So don’t be afraid to experiment with different flavours. Prepare healthy meals for your picky eater. 

For fresh flavour profiles, try heating and pureeing various fruits and vegetables. Until you are sure your kid is not sensitive to any of them, make a note to avoid combining foods.

Children learn by example, so it’s important to model healthy eating habits for your child. Make sure you’re eating a variety of healthy foods in front of your child, and try to avoid negative comments about certain foods or restrictive eating behaviours. 

Your child is more likely to try new foods if they see you enjoying them as well.

As a parent, you need to check if the baby’s refusal to eat is frequently caused by health concerns or not. Because at this age, teething is a common problem in babies younger than 12 months to toddlers aging 3 years that leads to fussy eating. 

Check your baby’s lips and throat for infections if they have a difficult time eating. Babies that are ill may behave pickily, which can result in infections.

It takes time for babies to get used to new flavours. Before introducing another food, give your kid some time to get used to the previous one. 

This is significant in terms of health as well. One new food at a time is best for spotting potential allergic responses and you will get time to manage if there are any.

From my experience, I can ensure you can view solid foods as a supplement to breastfeeding during the first several months and not as a substitute. 

Because of this, the first year of a baby’s life is sometimes referred to as the complementary food period. 

You should also examine your nutrition if your infant is fussy about his food, because as mothers, we cannot compromise our kids’ health, so they need breastmilk too until they develop better eating habits.

When kids are not eating, many mothers use threats and ultimatums. Being a mother, that is the most guessable thing for kids. They know when you are faking it.

Because it is normal for you to state that you cannot stand up till your meal is finished. However, this can further annoy young brains and they feel more distracted by food. Be strong but not dominating with your baby.

Read more:https://www.beingmomandmore.com/9-speech-development-fun-activities-for-toddlers/

It’s normal human behaviour to dislike the things that are being imposed. Allow your child to select one or two foods when they are hungry. 

When given food on demand and of their choice, a baby is less likely to be fussy than when forced to eat.

Your toddler may feel like doing a laborious task when fed, and it is tempting you to say, “I’ll eat later after the baby has finished.” 

However, eating with your child may inspire him or her to do so as well. Additionally, It also reduces their need for attention.

They are kids; their brain wiring is by routine and not by all of a sudden instruction. although they may create a sudden need on their own. So, it might not be the most efficient method to feed your toddler to bring a dish in front of them at random times. Most of the time, your infant will ignore the meal and become preoccupied with something else. 

Establishing a schedule for mealtimes may help you deal with a picky eater. Your kid will accept solid foods more as he or she becomes familiar with the routine.

Your toddler’s stomach is small, like the size of your fist. It is crucial to understand that portion sizes will vary between you and your kid. 

Fussy eaters frequently push food away because their stomachs can only process a certain amount of food at once. So, feed your kids little by little and make sure that all of their meals are healthy.

You might not be aware of it, but when you are stressed out, your baby also feels the tension. 

A fussy eater will typically outgrow this stage and start to like a variety of foods. 

There is, therefore, no genuine reason to worry too much. Your infant will relax and be more open to feeding if you are relaxed during mealtimes.

As parents, we always want to provide the best nutrition for our little ones. One way to do this is by introducing probiotics to their diet. Probiotics are good bacteria that reside in our intestines and support a healthy digestive system.

While there are many probiotic supplements available, it’s always better to opt for natural sources of probiotics. Probiotic juice drinks that contain live microorganisms, such as bacteria and yeast can be more beneficial for them.

They can help balance the microbiome, boost the immune system, and alleviate digestive problems. They also support the immune system and promote overall health.

Here are 9 natural probiotic drinks that are suitable for toddlers and their benefits:

One of the most popular forms of probiotics is yoghurt. It’s made by fermenting milk with live bacterial cultures, which break down lactose, making it easier to digest. Yoghurt is also a good source of calcium and protein, which are essential for growing toddlers. You can add fruit or honey to sweeten it up or use it as a base for smoothies.

Ingredients:

• 1 litre of milk
• 2 tablespoons of yoghurt with live active cultures

Instructions:

1. Heat the milk in a saucepan over medium heat until luck warm, Remove the saucepan from the heat
2. In a small bowl, mix together the yoghurt and a small amount of the cooled milk until smooth.
3. Add the yoghurt mixture to the saucepan and whisk well to combine.
4. Transfer the mixture to a container with a lid, such as a glass jar or a plastic container.
5. Place the container in a warm place, and incubate for at least 5-8 hours.
6. Once the yoghurt is ready, cover the container and refrigerate for at least 2 hours before serving.

Kefir is a fermented dairy product that originated in the Caucasus Mountains of Russia. Kefir is a rich source of probiotic drinks and also contains vitamins, minerals, and amino acids. You can add it to smoothies, use it in baking, or drink it straight up. Kefir has a slightly sour taste and a creamy texture, and it is often compared to yoghurt, but the more diverse source of probiotics. Kefir is also lower in lactose than milk, which makes it a good option for people who are lactose intolerant. It’s made by adding kefir grains (a combination of bacteria and yeast) to milk and letting it ferment for 12-24 hours.

Ingredients:

• 1 Tablespoon Kefir grains
• 2 Cups Milk

Instructions:

1. Place the kefir grains in the glass jar and Pour the milk over the kefir grains to cover the grains completely, leaving about an inch of space at the top.
2. With a wooden or plastic spoon, stir the milk and kefir granules..
3. Cover the jar and let it sit at room temperature for 24-48 hours. The longer you let it ferment, the thicker and tangier the kefir will become.\
4. After 24-48 hours, strain the kefir through a fine mesh strainer into another container. Use a wooden or plastic spoon to gently press the kefir grains and extract as much kefir as possible.
5. Store the kefir in the fridge until you’re ready to drink it. You can also add flavours like fruit or honey to the kefir before drinking.

Buttermilk is a fermented dairy drink that’s made by adding lactic acid bacteria to milk. It’s tangy in flavour and has a thicker consistency than regular milk. Buttermilk is a good source of probiotics, calcium, and vitamins. It’s also low in fat and calories, making it a healthy choice for toddlers. You can use it in baking, marinades, or drink it on its own.

Ingredients:

• 1 cup whole milk
• 1 tablespoon white vinegar or lemon juice

Instructions:

1. Pour the milk into a measuring cup and add the vinegar or lemon juice to it.
2. Stir the mixture and let it sit for 5 to 10 minutes at room temperature.
3. After 5 to 10 minutes, the mixture should have thickened and curdled slightly. This is your buttermilk substitute!
4. Use the buttermilk immediately, or cover it and refrigerate until you’re ready to use it.
5. Give the buttermilk a quick stir before using it in your recipe.

A symbiotic colony of bacteria and yeast are combined with sweetened tea to create the fermented beverage kombucha (SCOBY). It has been consumed for thousands of years and is believed to have originated in China or Russia. This is a tangy and slightly sour drink that is often consumed as a health tonic. Kombucha is known for its probiotic drink content. It also contains antioxidants, which can help protect against free radical damage and oxidative stress.

Ingredients:

• 1 SCOBY
• 1 cup of starter tea
• 8 tea bags or 2 tablespoons leaf tea
• 1 cup white granulated sugar
• 1 gallon filtered water
• Optional flavourings (fruit, herbs, spices)

Instructions:

1. Boil 1 gallon of filtered water in a large pot. Add the tea.
2. Strain out the tea and add 1 cup of white granulated sugar to the pot and stir to mix. Allow the sweetened tea to cool at room temperature.
3. Pour the cooled tea into a clean and sterilised glass jar or vessel. Add 1 cup of previously brewed starter tea to the jar.
4. Place the SCOBY carefully on top of the tea. A clean cloth should be used to cover and seal the jar.
5. Place the jar in a warm and dark place to ferment undisturbed for 7-14 days.
6. After 7-14 days, taste the kombucha if it is slightly sour and fizzy or not.
7. Once done remove the SCOBY and 1 cup of the liquid and set it aside for your next batch of kombucha.
8. If desired, add optional flavourings to the remaining kombucha and strain it to transfer it to bottles.
9. Refrigerate the bottles to slow down the fermentation and enjoy your homemade kombucha!

Kimchi is a traditional Korean probiotic juice drink made from salted and fermented vegetables, most commonly cabbage and radish, mixed with spices and seasonings such as garlic, ginger, scallions, and chilli pepper. Kimchi juice is the liquid that’s left over after the fermentation process. Kimchi is also known for its health benefits, as the fermentation process produces probiotics that can improve gut health and boost the immune system. It is a staple food in Korean cuisine and has become popular around the world in recent years.

Ingredients:

• 2 cups of kimchi
• 1/2 cup of water
• 1 tablespoon of sugar

Instructions:

1. Take 2 cups of kimchi and place them in a blender or food processor.
2. Add 1/2 cup of water and blend until the kimchi is well pureed.
3. Add 1 tablespoon of sugar and dissolve
4. Pour the mixture through a strainer to separate the juice.
5. Transfer the kimchi juice to a container and refrigerate until ready to use.
6. Use kimchi juice as a seasoning for soups, stews, marinades, or salad dressings.

Miso soup is a traditional Japanese soup made with miso paste, a fermented soybean paste, and other ingredients such as tofu, and vegetables. It is often served as a side dish to accompany rice and other Japanese dishes, but can also be eaten as a light meal on its own. Miso soup has many potential health benefits, as miso paste is a good source of protein, fibre, and various vitamins and minerals. It also contains beneficial bacteria known as probiotics, which can promote digestive health and boost the immune system.

Ingredients:

• 1/3 to 1/2 cup of miso paste
• 1 tofu block, cut into tiny cubes
• 2-3 green chopped onions
• Chopped vegetables

Instructions:

1. Add the cubed tofu and rehydrated vegetables to the pot.
2. Take a ladleful of the hot soup and mix in the miso paste until it dissolves completely.
3. Pour the miso mixture back into the pot and stir gently.
4. Add the chopped green onions to the soup and let it simmer for a minute or two.
5. Adjust the seasoning to your preference. You can add more miso paste for a stronger flavour, or more water if it’s too salty.
6. Once the soup is heated through and the ingredients are well combined, turn off the heat.
7. Ladle the soup into bowls and serve it hot. Enjoy!

Miso soup is a traditional Japanese soup made with miso paste, a fermented soybean paste, and other ingredients such as tofu, and vegetables. It is often served as a side dish to accompany rice and other Japanese dishes, but can also be eaten as a light meal on its own. Miso soup has many potential health benefits, as miso paste is a good source of protein, fibre, and various vitamins and minerals. It also contains beneficial bacteria known as probiotics, which can promote digestive health and boost the immune system.

Ingredients:

• 1/3 to 1/2 cup of miso paste
• 1 tofu block, cut into tiny cubes
• 2-3 green chopped onions
• Chopped vegetables

Instructions:

1. Add the cubed tofu and rehydrated vegetables to the pot.
2. Take a ladleful of the hot soup and mix in the miso paste until it dissolves completely.
3. Pour the miso mixture back into the pot and stir gently.
4. Add the chopped green onions to the soup and let it simmer for a minute or two.
5. Adjust the seasoning to your preference. You can add more miso paste for a stronger flavour, or more water if it’s too salty.
6. Once the soup is heated through and the ingredients are well combined, turn off the heat.
7. Ladle the soup into bowls and serve it hot. Enjoy!

Toya is a type of best probiotic drink that is made with a blend of natural ingredients such as turmeric, coconut water, ginger, and cardamom. This drink is known for its benefits in promoting healthy digestion and improving gut health. The process of preparing Toya is relatively simple and involves mixing the ingredients and heating them up to a warm temperature. It is important to serve Toya hot or warm as this helps to retain its taste and nutritional content.

Ingredients:

• 2 cups coconut water
• 2 teaspoons turmeric powder
• 1 teaspoon grated ginger
• 2 cardamom pods, crushed
• 1 teaspoon honey (optional)

Instructions:

1. In a small saucepan, combine the coconut water, turmeric powder, grated ginger, and crushed cardamom pods.
2. Stirring occasionally over medium heat
3. Reduce the heat to low and continue to simmer the mixture for 5-10 minutes.
4. After taking the frying pan off the heat, allow the mixture to cool for a while.
5. Pour the mixture into a big dish after straining it through.
6. If desired, stir in the honey until it is fully dissolved.
7. Transfer the Toya to a jar or bottle with a tight-fitting lid and store it in the refrigerator for up to 10 days.

An apple cider vinegar drink is made by mixing apple cider vinegar with water and other ingredients to make it taste better. Apple cider vinegar is a type of vinegar made from fermented apple probiotic juice drink, and it’s said to be good for your health. To make an apple cider vinegar drink, mix one or two tablespoons of apple cider vinegar with a glass of water, and add honey, lemon juice, or cinnamon to make it taste better, but you should drink it in moderation and be careful to not to give more than 1 tablespoon to toddlers.

Ingredients:

• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 8 ounces of water
• Ice cubes (optional)

Instructions:

1. Add the apple cider vinegar and honey to a glass.
2. Pour in the water and stir well until the honey is dissolved.
3. Add ice cubes if desired.

From balancing the microbiome to supporting the immune system and promoting overall health, probiotics are an essential part of a healthy diet. There are numerous probiotic drinks that are suitable for toddlers, and these drinks offer various health benefits. From yoghurt, kefir, buttermilk, and kombucha to kimchi juice there are plenty of options to choose from. These beverages are rich in beneficial bacteria and other nutrients that can help improve gut health, boost the immune system, and alleviate digestive problems.

As parents, it is important to introduce these natural probiotic sources into your toddler’s diet as early as possible to promote healthy gut bacteria. But ensure that your child is not allergic to any of the new substances you choose to add to their diet. By incorporating these best probiotic drinks into their daily routine, you can provide your toddler with a healthy and nutritious diet that will set them up for a healthy future.

Winters ring with joy and celebrations every year. Children learn a lot during this time of year because they are so interested in the weather.

Though joy is the key to making winters more enjoyable, catching colds makes it a little tedious and irritable for parents. So far, nothing beats cozy, fun-filled evenings so far if immunity is kept in check.

So, no matter if it is about improving immunity or treating common flu or health issues among kids, winter home remedies or recipes can do wonders.

Let’s see how some of these work on the given problems or weak areas:

Sore Throat

Sore throats are the most common winter complaint, and they are caused by bacteria and dry weather. It can be unpleasant due to irritation and itchiness. The worst ones can sometimes cause pain while swallowing food. For decades, gargles have been the best solution for this problem.

Turmeric and Salt Water Gargle—a great winter home remedy!

During the winter season, sore throat is a very common problem, especially for children. The best way to treat a sore throat is to gargle with turmeric and salt.

Ingredients:

• Take 250-300 ml
• 1 tbsp of Turmeric
• ½ tbsp of Salt

Method
Boil the ingredients in water for five minutes. Once lukewarm, gargle with it three to four times.

TIP: If your child is too small to gargle, you can simply boil half a tablespoon of cinnamon powder or a small cinnamon stick in water for 5 minutes, strain, and keep it aside to be lukewarm. Add some honey and let your kid drink it or be spoonfed it.

Cold and Cough

Cold and cough is another painful set of flu issues that children commonly catch despite taking numerous precautions, most likely due to their less-developed immune systems. Even though it’s not a good idea to take medicine too often, most seasonal illnesses can be treated at home with simple, effective remedies that don’t have any side effects.

Honey Ginger Cough Syrup – Known As a Magic Potion!

Ginger is not just a great herb; it tastes amazing. This syrup is easy to prepare and holds good shelf life if compared to other natural cold remedies, and can be used daily to fight issues like cold and cough.

Ingredients:

• 1 large piece of Ginger
• 4-5 tbsp – Honey

Method
Squeeze the grated ginger to extract the juice and store it in an airtight container. Then add honey to make it less spicy (the real ginger pepper taste) and it’s ready to take three-four times a day.

It tastes like sweet-spicy candy your kid will love it.

Common Flu

All the minor cold weather problems lead to the common flu which may include fever, fatigue, body aches, and headaches. Because of the reduced immune response, you are more likely to become ill during the season.

Pumpkin Soup- Natural Immunity Booster!

During the flu season, children suffer from nasal congestion, high fever, and fatigue. Giving medicine is one possible way to control the situation (if unmanageable). However, natural home remedies are always a relief if given at the time the problem starts. Sometimes, these remedies work well with medicines and soothe throat irritation.

Trying winter home remedies would be the best way to start with. As a result, pumpkins are recommended to boost immunity and aid in rapid recovery.

Ingredients:

• 2 tbsp olive oil
• 1 onion sliced
• 2 cloves garlic
• 2 cups pumpkin, sliced
• ½ tsp salt
• ½ tsp crushed pepper
• 2 cup water

Method
Saute 1 finely sliced onion, 2 cloves, garlic in olive oil. Add pumpkin, ½ tsp salt, and ½ tsp pepper until it changes color (slightly). Further, add 2 cups of water and cook. Blend to make a smooth paste.

Serve hot pumpkin soup sprinkled with black pepper.

Head Achs

When we have a headache, it is extremely appealing to reach for painkillers. However, those painkillers can worsen the health condition of children, trapping you in a vicious circle in which you can feel helpless. These headaches are often caused by chilly air and cold weather where herbal tea can do the spell working.

Coriander Seed Tea – Master of natural cold remedies!

A cup of hot coriander tea may help you to relieve a headache. This remedy is especially effective in the case of cold and flu-related headaches because both help soothe triggered blood vessels in the head.

Ingredients:

• 2 tsp of whole coriander seeds
• 1½ cup water
• 4 tsp Honey

Method
Boil crushed coriander seeds in water for 15 minutes, until the water is reduced by half. Add honey and drink it warm.

Golden point – this method relieves almost any type of headache. 🙂

Stomach flu

Stomach flu is mainly a viral intestinal infection and is caused by norovirus. One of the ways to diagnose stomach flu is that a kid may have watery diarrhea, vomiting, mild fever, and pain in the abdomen continuously for a few days. It can last from 2 days to even a week. Hence, it is important to take special care of the kids during winter.

Banana – “safe food”!

A banana can help like magic to cure the stomach flu. Consuming bananas can prevent dehydration. The fibre content of this yellow fruit also contributes to hardening the stool’s volume by absorbing extra liquid in the intestines and to better bowel movements.

Ingredients:

• 1 Banana
• 2 tsp Honey

Method
Slice the banana in small bites and add a little honey to it and it’s ready to make your child healthy again.

Booster Red lentils – When your baby has diarrhoea, he will refuse to eat anything. But he needs to keep his energy levels up, and red lentils can do that.

Best for your infants
Just go by the sensitivity of the situation, when it is about breastfeeding your infant. If you feel like things are under your control; breast milk is a tried-and-true home cure for your child’s illness. Because breast milk has a large number of antibodies, it helps in speeding up your baby’s recovery.

Is It Time to Consult a Doctor

The winter home remedies given above are aimed to treat symptoms rather than the infection.

However, if your child still not feeling better after 2 to 3 days, begins to feel worse, or develops serious symptoms such as persistent high fever, shortness of breath, or extreme weakness and lightheadedness, seek medical attention immediately while using the natural cold remedies as an immune booster.

Finding the right solution to your baby or toddler or kid totally based on mother instinct but surely natural cold remedies brings more help within home. Also, letting them eat healthy food and rest can surely help in keeping these diseases far away.

Is it better to be healthy than to lose weight? Yes! You’ve probably heard that losing weight can solve half of your health problems. This thinking relates to the earlier question. The level of awareness about the food we eat and how to burn calories quickly on a daily basis has risen significantly.

Your body will fight back as you lose weight, something we are all aware of to some extent. This is a scenario in which you may be able to lose a lot of weight rapidly and effortlessly at first, but it may slow or stop after a while.

So, to keep the enthusiasm going, here are a few things that can help you cut down on that unwanted fat and burn more calories on a regular basis:

You may simply burn calories by taking an ice-cold dip.

Your body requires more calories and, as a result, fat to maintain a temperature of 98°C. A cold shower burns calories far faster than any diet or activity.

Athletes who consume 12,000 calories per day prefer swimming in chilly water to reduce weight.

Cold exposure has even been found in studies to activate brown fat, which produces heat and burns the fat. Take ice baths to increase your calorie-burning process by multiple factors.

On a daily basis, we don’t notice how binge-watching or a late-night job task might add up to additional calories. Poor sleep makes people more prone to gain weight than those who get the recommended 8 hours.

Poor sleep is harmful to both your waistline and your health. The sleep of 8 hours enhances the body’s metabolic rate and makes it one of the most calorie-burning workouts.

While 70% of our bodies are water-based, the burning of fats is most underestimated. After drinking 17 ounces of water, a person’s metabolic rate increases by around 30%. In the next 30 – 40 minutes, this expansion came to a peak in less than 10 minutes.

Increasing your water consumption by 1.5 liters per day will result in a 40% boost in calorie burning over the course of a year.

Keeping track of what you eat is critical if you’re trying to burn more calories. Those who keep food diaries or photograph their meals lose more weight than those who do not.

At the same time, we must be cautious of any health issues such as anxiety, blood pressure, and so on before committing to something harmful to our health.

Coffee is commonly known as an energy booster, but it may also help with fat metabolism by increasing epinephrine/adrenaline production. So, have a cup of coffee at least 30 minutes before your workout.

In short, 100-400 mg (the actual amount depends on your level of comfort and how sensitive you are to caffeine) of caffeine can aid in boosting fat oxidation. This will certainly be a good hack for those people who like and use caffeine (for instance, no medical contraindications, this is not the first time they play with it) by testing it according to no-risk levels. It should be taken around half an hour before exercise.

It is possible to gain weight by skipping meals, particularly in the morning. You should also eat smaller, more frequent meals. When you eat a substantial meal, it takes your body longer to burn those calories. Staying active and eating smaller meals will aid in effective calorie burning.

While you’re doing other things, chewing gum can help you burn calories. Chewing gum also makes you feel fuller, causing you to eat less.

Chewing gum has also been proven to enhance metabolism in several trials. A faster metabolism leads to faster weight loss. However, make sure you chew sugar-free gum because chewing gum with sugar leads to increased sugar consumption and hence more calories.

One of the best exercises is stair climbing. It can also help you lose weight. Next time, instead of taking the elevator, opt for the stars. Taking the stairs will also help you lose weight. It’s a quick and easy exercise that you can do anywhere. It’s simply a matter of making a decision that can benefit you in a variety of ways.

The summary is losing weight is not always easy, and a number of circumstances hinder it. Let’s understand on a basic level, if your calorie intake is more than or equal to caloric burn, you will not lose weight.

Some strategies to explore include mindful eating, keeping a food diary, eating more protein, and engaging in strength workouts.

Finally, weight loss and lifestyle changes necessitate patience, dedication, persistence, and endurance. Anything that is led with patience and enjoyment as a combination can be won over.